[How to cut fish fillets without fish bones-]_ How to cut_How to cut

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[Can oats make milk directly]_How to drink_How to drink

銆愮嚂楹﹀彲浠ョ洿鎺ユ场鐗涘ザ鍚椼€慱鎬庝箞鍠漘濡備綍鍠?
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[Efficacy of horse bubble melon]_Function_Benefits

銆愰┈娉$摐鐨勫姛鏁堛€慱浣滅敤_濂藉
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[How to identify formaldehyde bubble dried red dates]_Identification method_How to judge

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[Can you eat watermelon after moxibustion]_Melon_Can you eat

銆愯壘鐏稿悗鑳藉悆瑗跨摐鍚椼€慱鐡滄灉_鑳戒笉鑳藉悆
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[How about low-temperature roasted grains]_Grained grains_How to bake_How to bake

[How about low-temperature roasted grains]_Grained grains_How to bake_How to bake

Everyone knows that eating more whole grains is especially beneficial to the health of the body, and that the whole grains are rich in supplementary fiber, which can satisfy the absorption of body nutrients.

There are many ways to eat whole grains in daily life. Common porridge, rice cooking, steamed buns, buns, etc. are all foods that everyone loves to eat.

Especially the whole grains steamed buns, which contain some vegetables, are rich in nutrition and delicious. So what should the whole grains steamed buns do?

First, there are two ways to make a face: 1.

Use noodles to make noodles (usually called alkaline soda noodles). Soak the noodles with water, then pour in the flour and mix well. Awake for 8 hours and wait for the noodles to start twice as much as before. Then, there is no sour taste to the alkali.To taste, you can wake up for another half an hour. Put some vinegar in the pot when steaming to avoid the steamed bun skin. Be sure to put the bun in cold water and then power on.

2.

Use yeast to bake (usually a quick bake).

Ingredients: 500 grams of flour, 3 grams of dry yeast, 5 grams of baking powder, 1 pair of soybean oil, warm water (250 grams-300 grams), 20 grams of sugar based on the draught of the flour.

Measures: (1) Pour the flour on the chopping board, add dry yeast, baking powder, sugar, mix well and chop.

(2) Add warm water to the pit and add soybean oil.

Copy and knead the synthetic dough to wake up slightly.

About 1 hour.

(3) After you wake up, make the buns, steamed buns, and rolls that you want to make.

(4) Put the finished green body into the drawer.

Put cold water in the pot.

Plug in and steam for 13 minutes.

(If steamed steamed buns are about 30 minutes-40 minutes, if steamed rolls are 17 minutes) Second, make ingredients and seasonings for coarse grain buns, coarse grain buns: 300 grams of fat, 7 mushrooms, 5 shallots, 5 carrots, 1 parsley, 4 salt chicken I often like to add a bit of Wang Shouyi’s Thirteen Fragrances to a thicker scent of sesame oil and soy sauce. Add flavors such as heavy flavors and add your favorite seasonings (the above seasonings are 250 grams of flour).

Half of the corn flour and half of the white flour are added with baking powder and mixed together, and fermented in a warm place.

2.

Chopped vegetables, etc., add seasoning and mix well to make bun fillings.

3.

After the dough is kneaded well, use a panel and a rolling pin to directly remove the medium-sized dough and pat it by hand.

4.

Fill with fillings.

5,

Knead into dumpling-shaped buns.

6.

Let it simmer for a while and steam it over the cold water.

Do you understand the practice of whole grain buns?

You can make buns at home according to the above method, or you can directly buy buns at the grains and buns shop. I believe everyone will like coarse grain buns!

With the improvement of living standards, more and more people now pay attention to health. Good health life can improve the quality of life, but also enhance physical fitness and prolong life.

When it comes to health, everyone is more familiar with eating cereals, but there are many ways to eat cereals, and the effects of different eating methods will be different. Some people will bake cereals at low temperature.

High temperature will destroy many nutrients. Low temperature is to reduce nutrient loss. Low temperature is relative. Baking is to remove physical moisture. There is a special oven to control the temperature. Many grains are cooked.

It’s better to control than frying, and frying should be done well, otherwise it will be unhealthy.

Many people want ready-to-cook instant meals, which is convenient.

Multi-grain miscellaneous beans use microwave technology to effectively solve the world’s problem that miscellaneous grain beans cannot be cooked and cooked with other rice.

And has the following characteristics: 1, better taste, the grain improved by technology to achieve the same taste as rice.

2, easier to absorb, the original unimproved miscellaneous grain beans can only absorb 40%, 75% through improvement.
3. The cooking time is greatly shortened, which meets the fast-paced needs of modern people.
4, suitable for people of all ages, more balanced nutrition.

5. The technically improved miscellaneous grain beans will not cause adverse reactions such as abdominal distension and heartburn after consumption.

Generally, the nutritional ingredients are lost after heating, the cooking loss is small, the cooking temperature is high and the natural loss is more, but the raw ones are not delicious, so the cooking method is generally the best!

Attachment: Nutritional spectrum of grains and pediatrics: walnuts, lotus seeds, Huaishan, coarse rice, wheat, millet, sorghum, white sesameEfficacy: Improve immunity, promote brain development, and enhance gastrointestinal digestion and absorption.

Middle-aged and elderly: black sesame, lotus seeds, corn, oats, coarse rice, soybeans, millet, red riceEfficacy: lower blood pressure, blood lipids, blood sugar, promote sleep, supplement calcium, and enhance peristalsis in the body.

Bad breakfast category: black sesame, barley, lotus seeds, Huaishan, oats, black rice, coarse rice, black beans, wheatEfficacy: Supplement daily plant protein, minerals, trace elements, balanced intake, and promote health.

Pregnant women’s birthplace: walnuts, pumpkin seeds, red dates, black sesame, coarse rice, black rice, red rice nourishing yin and kidney type: walnuts, pumpkin seeds, black sesame, wolfberry, Huai Chu, black rice, black beans, Jing rice,Soybean, coarse rice beauty: beauty rice, red dates, black sesame seeds, Poria, black rice, red rice, oats, black beans, wheat, corn, detox, cheap food: black rice, soybeans, coarse rice, red rice, oats, corn,Peanuts, black sesame seeds for peace of mind: Xiaomi, lotus seeds, coriander seeds, wheat, coarse rice, soybeans, oats, black sesame slimming and slimming are suitable for eating: coarse rice, oats, mung beans, black rice, corn, red beans, red rice,Black Sesame Bunao Yi Yi: Walnuts, Soy Beans, Crude Rice, Millet, Oats, Buckwheat, Wheat, Corn, Peanut, Black Sesame, Spleen Appetizers and Appetizers: Barley, Coriander, Corn, Wheat, Crude Rice, Soy Bean, Buckwheat, Millet, peanut, black sesame to clear heat and dampness and eat: barley, mung bean, coriander, red bean, soybean, black bean, millet, wheat, black sesame to lower blood sugar, blood sugar and lipid: soybean, corn, buckwheat, oatmeal, flour rice, black bean,Huaishan,Peanuts, black sesame seeds

[Can edible potato be germinated]_Can you eat it_Impact

[Can edible potato be germinated]_Can you eat it_Impact

Potatoes are sweet potatoes, and I believe everyone will be familiar with them.

Sweet potatoes can be stored relatively well. If the storage conditions are good, there is no problem in putting them in the last month.

However, sweet potatoes are also prone to germination. If the potatoes are germinating, some toxins are produced and cannot be eaten.

When potato germinates, there will be people in this area.

So, can the potato be germinated?

Let’s take a look below.

Can sweet potatoes be germinated? Sprouted potatoes cannot be eaten, but germinated sweet potatoes will not bring harmful substances to our body like potatoes. When eating sweet potatoes, if the sweet potatoes have sprouted, you can use themRemove the buds, and then eat sweet potatoes, there will be no serious poisoning phenomenon, so do not worry too much.

However, one thing we should pay attention to is that sweet potatoes will not taste well due to the loss of nutrients and water after the sprouts grow, and they will lose their food value.

There are rumors that eating germinated sweet potatoes will cause poisoning. There is no scientific basis for this. This is what most people say. Then, nutritionists believe that sweet potatoes are rich in nutrients and have food therapy for some diseases.Function, therefore, eating sweet potatoes has many benefits, and paying attention to scientific eating is more important!

Although sweet potatoes can be eaten when they sprout, they cannot be eaten if the skin is brown or black spots, which is caused by contamination with black spot bacteria.

The toxins emitted by the black spot bacteria contain Ipomotenone and Ipotenol, which make the sweet potatoes hard and bitter, and are highly toxic to the human liver.

Although this toxin is boiled and boiled, its biological activity will not be destroyed.

After eating, it usually develops within 24 hours, and shows nausea, vomiting, diarrhea and other gastrointestinal symptoms.

Severe, but also fever, headache, asthma, unclear expectations, vomiting, coma, and even death.

Sweet potato anti-cancer polysaccharide comes from human epithelial cells, and sweet potatoes are rich in more than 10 trace elements such as starch, carotene, potassium and iron, which can protect the structural integrity of human epithelial cells, inhibit viral activity, and prevent nitrosamines in gastric cancerProduction, eliminate the toxic effects caused by mercury, cadmium, arsenic in food or the environment, and prevent the carcinogenic process of toxic metals.

The most anti-cancer nutrients in our usual diet are β-carotene (vitamin A precursor), vitamin C and folic acid, and all three are rich in sweet potatoes.

Eating sweet potatoes often helps maintain normal folic acid levels in the body, and low levels of folic acid in the body increase the risk of cancer.

The high content of plasma fiber in sweet potatoes can promote inflammation and peristalsis, prevent constipation and colorectal cancer.

[Efficacy of red jujube barley water]_The benefits of red jujube barley water

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[How to fry peanuts is more crispy]_How to make_How to make

[How to fry peanuts is more crispy]_How to make_How to make

Fried peanuts are a snack that often appears on the table.

Even friends who are not good at cooking make fried peanuts.

But if you want to make fried peanuts more crispy, then there are many techniques.

However, some friends make the texture of fried peanuts very bad every time.

So how can fried peanuts be more crispy?

Today we will introduce it to everyone, and feel like learning it.

Food and drinks are extremely large, so it is unreasonable for a Lu Cai restaurant to not have fried peanuts, and it is not a master of fried peanuts, and I am embarrassed to say that I opened a Lu Cai restaurant!

But some people don’t!

!!
!!
Is fried peanuts easy?

It’s simple and easy to say. Skilled sauerkraut people can fry with their eyes closed; it’s not easy to say it’s difficult. Some people stare intently, but the taste is still not ideal.

Conventionally, we make fried peanuts like this: Peanuts are cooked in cold oil, put in peanuts, and the oil temperature can be controlled to 3-4% oil temperature. Slowly fry until the peanuts are discolored.This is the case for some braised vegetables and home-made fried peanuts, and if you want to keep the peanuts for a long time without becoming soft and always crisp, you need to use a special treatment method: this isAfter frying, fry and cook the wine after frying, the peanut rice is even crisp for a week, and it has a unique flavor. In fact, there are several important technical essentials. The master is reluctant to tell you.Today Hero Brothers exclusively shared these tips: Steps: Pick 500 grams of peanuts and put them in the prepared water for 4 hours.

The soaking water is made from salt, water and spices in a ratio of 1: 100: 1, the spices are 1g of Amomum villosum, 2g of tangerine peel, and 1 of ginger.

5 grams, 2 grams of licorice, 1 gram of fruit, 1 gram of cinnamon, 1 cumin.

5 grams, 1 gram clove, 1 gram anise, pepper 1.

5 grams, fragrant leaves 2 grams, Wujiapi 1.

5 grams, white scallion 1 gram, white cardamom 1.

5 grams, 1 gram of dried ginger, dried and ground into powder, 6 grams of spices and 6 grams of salt were mixed in 600 grams of water and put into peanut rice.

Step 2: Rinse the soaked peanuts, drain the water, put 500 oil in the oil pan (but the actual oil is less than 50 grams, the remaining oil can be used next time), heat to smoke, and then lower to30% hot, fry the peanuts over low heat, and when you hear the sound of explosion, crackle, turn to the minimum heat, and then fry slowly, wait for the peanut color to become slightly darker, while fryingStir. After more than ten minutes, use a colander to pick up a few grains of peanuts. After a couple of crisp sounds, turn off the peanuts and remove the peanuts. Step 3: Fry the peanuts, drain the oil, and cook in the white wine.Crispy after cooling and unique flavor.

Deep fried peanuts after soaking, the color is not so dark, and a little whitish, the color is lighter, but even if you put the peanuts outside for a few days, or even a week, it will not soften and taste the sameIt’s crispy, just seal it, keep it, or use plastic wrap or plastic bags, etc., it can be especially crispy.

[Does baking soda harm the human body?]

[Does baking soda harm the human body?]

Baking soda is the edible alkali in the saying.

As a commonly used food additive, Chinese-style buns, churros, steamed buns, and western-style biscuits are more useful.

When it is used, no matter the taste of the food or the appearance, it can be upgraded.

Today in the 21st century, people’s pursuit of scientific diet is commonplace.

No, some people have suggested that baking soda is also used here, and baking soda is also used. Is it harmful to the human body when eaten like this?

First, if baking soda is too much, will it hurt the human body?

However, baking soda is generally used as a food additive. No one will eat food additives in large doses. Therefore, in the case of a normal diet, it will not cause physical harm due to excessive consumption of baking soda.

Second, will eating too much baking soda cause poisoning? May cause alkalosis.

Baking soda is a common name for sodium bicarbonate. It is an alkaline food. Long-term consumption may cause alkalosis. However, toxicity is a hooligan without dosage. Baking soda is not a snack. Few people consume baking soda.
Third, how much baking soda is good depends on the analysis of the specific situation.

The placement of baking soda is based on the type of food and the amount of food. If it is a large amount of food, the amount of baking soda will naturally be more, but in general, it is placed in small doses, and it is easy to cause food if it is placed enoughThe appearance is yellow, the taste is astringent, and the mouth is full of strong alkaline taste, which is difficult to swallow.

Fourth, other uses of baking soda 1.

Baking soda has a very good cleansing power. Therefore, you can use baking soda to help clean your face, exfoliate, and remove blackheads. It can also help whiten skin and make skin care.

2.

For brushing, baking soda is a mildly alkaline food that can neutralize the weakly acidic oral environment. Pour some baking soda in the water when brushing your teeth to help clean and whiten your teeth.

3.

To clean the baking soda, it can also appear in the kitchen as a cleaning product. The spotted plate in the kitchen can easily make the kitchen smell bad if it cuts other foods and has a strange smell. At this time, you can pour some baking soda on a plate to helpNet taste.