[How about low-temperature roasted grains]_Grained grains_How to bake_How to bake

[How about low-temperature roasted grains]_Grained grains_How to bake_How to bake

Everyone knows that eating more whole grains is especially beneficial to the health of the body, and that the whole grains are rich in supplementary fiber, which can satisfy the absorption of body nutrients.

There are many ways to eat whole grains in daily life. Common porridge, rice cooking, steamed buns, buns, etc. are all foods that everyone loves to eat.

Especially the whole grains steamed buns, which contain some vegetables, are rich in nutrition and delicious. So what should the whole grains steamed buns do?

First, there are two ways to make a face: 1.

Use noodles to make noodles (usually called alkaline soda noodles). Soak the noodles with water, then pour in the flour and mix well. Awake for 8 hours and wait for the noodles to start twice as much as before. Then, there is no sour taste to the alkali.To taste, you can wake up for another half an hour. Put some vinegar in the pot when steaming to avoid the steamed bun skin. Be sure to put the bun in cold water and then power on.


Use yeast to bake (usually a quick bake).

Ingredients: 500 grams of flour, 3 grams of dry yeast, 5 grams of baking powder, 1 pair of soybean oil, warm water (250 grams-300 grams), 20 grams of sugar based on the draught of the flour.

Measures: (1) Pour the flour on the chopping board, add dry yeast, baking powder, sugar, mix well and chop.

(2) Add warm water to the pit and add soybean oil.

Copy and knead the synthetic dough to wake up slightly.

About 1 hour.

(3) After you wake up, make the buns, steamed buns, and rolls that you want to make.

(4) Put the finished green body into the drawer.

Put cold water in the pot.

Plug in and steam for 13 minutes.

(If steamed steamed buns are about 30 minutes-40 minutes, if steamed rolls are 17 minutes) Second, make ingredients and seasonings for coarse grain buns, coarse grain buns: 300 grams of fat, 7 mushrooms, 5 shallots, 5 carrots, 1 parsley, 4 salt chicken I often like to add a bit of Wang Shouyi’s Thirteen Fragrances to a thicker scent of sesame oil and soy sauce. Add flavors such as heavy flavors and add your favorite seasonings (the above seasonings are 250 grams of flour).

Half of the corn flour and half of the white flour are added with baking powder and mixed together, and fermented in a warm place.


Chopped vegetables, etc., add seasoning and mix well to make bun fillings.


After the dough is kneaded well, use a panel and a rolling pin to directly remove the medium-sized dough and pat it by hand.


Fill with fillings.


Knead into dumpling-shaped buns.


Let it simmer for a while and steam it over the cold water.

Do you understand the practice of whole grain buns?

You can make buns at home according to the above method, or you can directly buy buns at the grains and buns shop. I believe everyone will like coarse grain buns!

With the improvement of living standards, more and more people now pay attention to health. Good health life can improve the quality of life, but also enhance physical fitness and prolong life.

When it comes to health, everyone is more familiar with eating cereals, but there are many ways to eat cereals, and the effects of different eating methods will be different. Some people will bake cereals at low temperature.

High temperature will destroy many nutrients. Low temperature is to reduce nutrient loss. Low temperature is relative. Baking is to remove physical moisture. There is a special oven to control the temperature. Many grains are cooked.

It’s better to control than frying, and frying should be done well, otherwise it will be unhealthy.

Many people want ready-to-cook instant meals, which is convenient.

Multi-grain miscellaneous beans use microwave technology to effectively solve the world’s problem that miscellaneous grain beans cannot be cooked and cooked with other rice.

And has the following characteristics: 1, better taste, the grain improved by technology to achieve the same taste as rice.

2, easier to absorb, the original unimproved miscellaneous grain beans can only absorb 40%, 75% through improvement.
3. The cooking time is greatly shortened, which meets the fast-paced needs of modern people.
4, suitable for people of all ages, more balanced nutrition.

5. The technically improved miscellaneous grain beans will not cause adverse reactions such as abdominal distension and heartburn after consumption.

Generally, the nutritional ingredients are lost after heating, the cooking loss is small, the cooking temperature is high and the natural loss is more, but the raw ones are not delicious, so the cooking method is generally the best!

Attachment: Nutritional spectrum of grains and pediatrics: walnuts, lotus seeds, Huaishan, coarse rice, wheat, millet, sorghum, white sesameEfficacy: Improve immunity, promote brain development, and enhance gastrointestinal digestion and absorption.

Middle-aged and elderly: black sesame, lotus seeds, corn, oats, coarse rice, soybeans, millet, red riceEfficacy: lower blood pressure, blood lipids, blood sugar, promote sleep, supplement calcium, and enhance peristalsis in the body.

Bad breakfast category: black sesame, barley, lotus seeds, Huaishan, oats, black rice, coarse rice, black beans, wheatEfficacy: Supplement daily plant protein, minerals, trace elements, balanced intake, and promote health.

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