The wind is the beginning of a hundred diseases, the autumn wind starts, protect the body’s seven windshields!
“The Yellow Emperor’s Internal Classic” said: “The wind is the beginning of the disease.
Chinese medicine has long found that wind evil is a very important factor affecting health. Headache, facial paralysis, acute measles, joint pain and other conditions are related to changes in wind direction.
From the autumn wind, how to prevent wind evil?
In addition to paying attention to dressing and keeping warm, be sure to protect your body’s 7 “winding walls”!
The windshield of the head 1, the hurricane hole, the original finger fan, has the meaning of shelter, and the wind is the meaning of wind evil.
Location: The Hurricane Point is behind the earlobe, about 0 from the ear.
At the center of the 5th recess (see the figure below).
Suggestion: When there is a cold breeze, many people will stand up the collar, and the head will not be able to hold down, just to stop the hole and avoid being attacked by wind evil.
Everyone can often press this point, which can alleviate the problems of mouth and eyes, toothache, complications, tinnitus and other problems caused by “wind evil”.
2, Fengfu Point Fengfu Point is easy to infest with wind and evil, wind refers to wind and evil, and the government refers to the gathering place.
Location: The location of the Fengfu Point is 1 inch straight in the middle of the hairline (see picture below).
Suggestion: Regular massage of Fengfu points can alleviate dizziness caused by wind evil, strong neck pain, sore throat and other discomfort.
3, Fengchi acupoints and wind pools are first seen in “Lingshu·Fever Diseases”, and the wind and evil prisoners have stopped accumulating, so the name Fengchi is the key point for treating wind syndrome.
Location: The wind pool is in the back of the head, and the posterior occipital region is double-into the hairline (see the figure below).
The thumb and the middle finger are naturally placed on both sides of the occiput, gently sliding, and there are two obvious depressions in the back occiput.
Suggestion: Always press the hurricane pool to relieve rhinitis caused by wind evil, throat and other discomfort.
The windshield on the back 1, the Fengmen hole and the Fengmen hole are the gateway to the wind and evil spirits, good governance and evil spirits, hence the name Fengmen.
Location: The damper hole is under the spinous process of the second thoracic vertebra.
5 inches (see the picture below), is a common point for the treatment of wind and evil caused by the lung health testimony, good evacuation and external wind.
Suggestion: According to the Fengfengmen point, it can relieve the wind and cough caused by wind evil, headache, fever, chest and back pain.
2, Bingfeng acupoints, the meaning of the palm.
Location: Bingfeng is in the center of the upper scapula, and there are depressions in the arm (see the figure below).
Suggestion: Bingfeng acupoints can disperse wind and activate blood circulation, relieve cough and phlegm, and often press sputum to relieve shoulder and arm pain caused by wind evil, upper limb numbness and other discomfort.
The windshield on the leg is the wind market. Chinese medicine believes that this acupuncture point is connected by the wind evil.
Location: The wind market is on the thigh, standing upright, the hands naturally hang down on the side of the body, and the middle finger tip refers to the Fengshi point (see the picture below).
Suggestion: When you are soaking your feet, you can have a cold spot in the city, and you can have a good relief from colds, body convulsions, and itchy skin.
The “eight” in the eight winds of the eight winds on the foot of the wind wall refers to the eight acupoints on the back of the foot. The wind refers to the evil spirits and the evil spirits. The eight wind points have the effect of eliminating the wind and evil in the body.”eight winds.”
Location: Eight wind points are taken from the seam ends of the five toes of the human body, and each of the left and right points is 4 points (see the figure below).
Suggestion: When you are soaking your feet, you will have the effect of hurricane and collaterals, which can alleviate headaches and toothaches caused by wind.
Finally, Xiaogu reminds everyone that when sweating and sweating during exercise, the pores open, and it is easy to be affected by the cool wind and cause health problems.
Therefore, after the end of the exercise, you should wipe the sweat in time, do not sweat over the mouth.