[How about low-temperature roasted grains]_Grained grains_How to bake_How to bake

[How about low-temperature roasted grains]_Grained grains_How to bake_How to bake

Everyone knows that eating more whole grains is especially beneficial to the health of the body, and that the whole grains are rich in supplementary fiber, which can satisfy the absorption of body nutrients.

There are many ways to eat whole grains in daily life. Common porridge, rice cooking, steamed buns, buns, etc. are all foods that everyone loves to eat.

Especially the whole grains steamed buns, which contain some vegetables, are rich in nutrition and delicious. So what should the whole grains steamed buns do?

First, there are two ways to make a face: 1.

Use noodles to make noodles (usually called alkaline soda noodles). Soak the noodles with water, then pour in the flour and mix well. Awake for 8 hours and wait for the noodles to start twice as much as before. Then, there is no sour taste to the alkali.To taste, you can wake up for another half an hour. Put some vinegar in the pot when steaming to avoid the steamed bun skin. Be sure to put the bun in cold water and then power on.


Use yeast to bake (usually a quick bake).

Ingredients: 500 grams of flour, 3 grams of dry yeast, 5 grams of baking powder, 1 pair of soybean oil, warm water (250 grams-300 grams), 20 grams of sugar based on the draught of the flour.

Measures: (1) Pour the flour on the chopping board, add dry yeast, baking powder, sugar, mix well and chop.

(2) Add warm water to the pit and add soybean oil.

Copy and knead the synthetic dough to wake up slightly.

About 1 hour.

(3) After you wake up, make the buns, steamed buns, and rolls that you want to make.

(4) Put the finished green body into the drawer.

Put cold water in the pot.

Plug in and steam for 13 minutes.

(If steamed steamed buns are about 30 minutes-40 minutes, if steamed rolls are 17 minutes) Second, make ingredients and seasonings for coarse grain buns, coarse grain buns: 300 grams of fat, 7 mushrooms, 5 shallots, 5 carrots, 1 parsley, 4 salt chicken I often like to add a bit of Wang Shouyi’s Thirteen Fragrances to a thicker scent of sesame oil and soy sauce. Add flavors such as heavy flavors and add your favorite seasonings (the above seasonings are 250 grams of flour).

Half of the corn flour and half of the white flour are added with baking powder and mixed together, and fermented in a warm place.


Chopped vegetables, etc., add seasoning and mix well to make bun fillings.


After the dough is kneaded well, use a panel and a rolling pin to directly remove the medium-sized dough and pat it by hand.


Fill with fillings.


Knead into dumpling-shaped buns.


Let it simmer for a while and steam it over the cold water.

Do you understand the practice of whole grain buns?

You can make buns at home according to the above method, or you can directly buy buns at the grains and buns shop. I believe everyone will like coarse grain buns!

With the improvement of living standards, more and more people now pay attention to health. Good health life can improve the quality of life, but also enhance physical fitness and prolong life.

When it comes to health, everyone is more familiar with eating cereals, but there are many ways to eat cereals, and the effects of different eating methods will be different. Some people will bake cereals at low temperature.

High temperature will destroy many nutrients. Low temperature is to reduce nutrient loss. Low temperature is relative. Baking is to remove physical moisture. There is a special oven to control the temperature. Many grains are cooked.

It’s better to control than frying, and frying should be done well, otherwise it will be unhealthy.

Many people want ready-to-cook instant meals, which is convenient.

Multi-grain miscellaneous beans use microwave technology to effectively solve the world’s problem that miscellaneous grain beans cannot be cooked and cooked with other rice.

And has the following characteristics: 1, better taste, the grain improved by technology to achieve the same taste as rice.

2, easier to absorb, the original unimproved miscellaneous grain beans can only absorb 40%, 75% through improvement.
3. The cooking time is greatly shortened, which meets the fast-paced needs of modern people.
4, suitable for people of all ages, more balanced nutrition.

5. The technically improved miscellaneous grain beans will not cause adverse reactions such as abdominal distension and heartburn after consumption.

Generally, the nutritional ingredients are lost after heating, the cooking loss is small, the cooking temperature is high and the natural loss is more, but the raw ones are not delicious, so the cooking method is generally the best!

Attachment: Nutritional spectrum of grains and pediatrics: walnuts, lotus seeds, Huaishan, coarse rice, wheat, millet, sorghum, white sesameEfficacy: Improve immunity, promote brain development, and enhance gastrointestinal digestion and absorption.

Middle-aged and elderly: black sesame, lotus seeds, corn, oats, coarse rice, soybeans, millet, red riceEfficacy: lower blood pressure, blood lipids, blood sugar, promote sleep, supplement calcium, and enhance peristalsis in the body.

Bad breakfast category: black sesame, barley, lotus seeds, Huaishan, oats, black rice, coarse rice, black beans, wheatEfficacy: Supplement daily plant protein, minerals, trace elements, balanced intake, and promote health.

Pregnant women’s birthplace: walnuts, pumpkin seeds, red dates, black sesame, coarse rice, black rice, red rice nourishing yin and kidney type: walnuts, pumpkin seeds, black sesame, wolfberry, Huai Chu, black rice, black beans, Jing rice,Soybean, coarse rice beauty: beauty rice, red dates, black sesame seeds, Poria, black rice, red rice, oats, black beans, wheat, corn, detox, cheap food: black rice, soybeans, coarse rice, red rice, oats, corn,Peanuts, black sesame seeds for peace of mind: Xiaomi, lotus seeds, coriander seeds, wheat, coarse rice, soybeans, oats, black sesame slimming and slimming are suitable for eating: coarse rice, oats, mung beans, black rice, corn, red beans, red rice,Black Sesame Bunao Yi Yi: Walnuts, Soy Beans, Crude Rice, Millet, Oats, Buckwheat, Wheat, Corn, Peanut, Black Sesame, Spleen Appetizers and Appetizers: Barley, Coriander, Corn, Wheat, Crude Rice, Soy Bean, Buckwheat, Millet, peanut, black sesame to clear heat and dampness and eat: barley, mung bean, coriander, red bean, soybean, black bean, millet, wheat, black sesame to lower blood sugar, blood sugar and lipid: soybean, corn, buckwheat, oatmeal, flour rice, black bean,Huaishan,Peanuts, black sesame seeds

[Efficacy of red jujube barley water]_The benefits of red jujube barley water

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[Efficacy of Vinegar Soaked Banana]_Vinegar Soaked Banana_Benefit_Sure

銆 愰 唻 娉 忉 ¢  咑 夌 殑 锷 抸 抆 抆 擆 擫 擣 晣 晣 _ 濂 擂 _ 鐩 婂 
In the reading room, the economy is very economical, and the economy is very difficult. It ‘s very difficult to keep up with it, and it ‘s not easy to see whether it ‘s good or bad.绉嶅ぉ鐒剁殑淇濆仴浣冲搧锛岀壒鍒槸鍦ㄩ闃插績琛€绠$柧鐥呮柟闈紝閱嬫湁涓€绉嶅ぉ鐒剁殑浼樺娍銆傜粡甯搁鐢ㄩ唻鏈夎蒋鍖栬绠$殑浣滅敤銆傜敤閱嬫潵娉¢钑夛紝涔熻鍙f劅涓嶈涓€浜涗汉鎵€鎺ュ彈锛屼絾鏄畠瀵逛汉浣撶‘瀹炴槸鏈変竴瀹氱殑淇濆仴鎰忎箟鐨勩€?The grandma of the reading market?Do you want to embed it?The reading room is full of creeds, creeds, jade, stubble, stubble, stubble, stubborn, stubborn, stubborn, sorry, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow紝鍍忛唻閰搞€佹煚妾吀浠ヤ笅鑻规灉閰哥瓑锛岃繖浜涚墿璐ㄨ繘鍏ュ叆浣撲互鍚庝細鍑虹幇鏌犳閰稿惊鐜綔鐢紝鍦ㄨ繖绉嶄綔鐢ㄨ繘鍏ユ椂锛屼汉浣撲腑鐨勮剛鑲拰纰虫按鍖栧悎鐗╀互鍙婅泲鐧借川绛夎惀鍏绘垚鍒嗛兘浼氳鍒嗚В锛岃浆鍖栨垚浜轰綋闇€瑕佺殑鑳介噺锛屼粠鑰屼篃鏈夋晥閬垮厤浜嗚剛鑲殑绉瓨锛屼篃灏辫捣鍒颁簡鍑鸿壊鐨勫噺鑲ヤ綔鐢ㄣ€?2 銆 侀 唻 娉 忉 ¢  钑 夊 帲 嵠 烟 鑺 傜  缁?閱嬫场棣欒晧瀵逛汉绫荤殑绁炵粡鏈変竴瀹氱殑璋冭妭浣滅敤锛岄钑夊湪鐢ㄩ唻娉″埗浠ュ悗浼氭湁涓€浜涢鐗╅叺绱犲嚭鐜帮紝杩欎簺鐗╄川鍙互淇冭繘浜轰綋涓硸浠界殑娑堝寲锛屼篃鑳芥彁楂橀晛鍦ㄤ汉浣撲腑鐨勫惛鏀剁巼锛岃€岀硸浠界殑蹇€熸秷鑰椾笌闀佺殑鍚告敹锛屽浜虹被绁炵粡閮界壒鍒湁鐩婏紝浜庢槸浜轰滑椋熺敤閱嬫场棣欒晧浠ュ悗涔熷氨鍙互鍑忓皯蹇冩儏鐒﹁櫄鍜岀劍鐕ヤ笉瀹夌瓑涓嶈壇鐥囩姸鐨勫嚭鐜颁簡銆?3 Do you want to know how to do it?  咑 倊 帲 嵠 ヤ 帩 帩 渚 渚?淇冭繘鎺掍究涔熸槸閱嬫场棣欒晧鐨勯噸瑕佸ソ澶勪箣涓€锛岄唻娉¢钑変笉浣嗗彲浠ヨˉ鍏呰偁閬撲腑鐨勪唤锛屼篃鑳藉姞蹇汉浣撶殑鏂伴檲浠h阿锛屽噺灏戣剛鑲湪鑲ヨ偁閬撲腑鐨勭Н瀛橈紝瀵硅蒋鍖栧ぇ渚垮拰淇冭繘澶т究鎺掑嚭浣滅敤鏄庢樉锛屽彟澶栭唻娉¢钑夎繕鏈変竴瀹氱殑鎺掓瘨鍔熸晥锛屽彲浠ユ湁鏁堝噺灏戞按鑲跨瓑涓嶈壇鐥囩姸鐨勫彂鐢熴€?

[4 Women on a Regal Bed]_Female

[4 Women on a Regal Bed]_Female

A wealthy businessman has four wives.

He loves his fourth wife the most, dresses her gorgeously, and gives her delicious food.

He took good care of her and always gave her the best things.

He also loves his third wife very much.

He takes pride in her and always shows off her in front of friends.

However, the businessman was always nervous, afraid that she might run away with other men.

He also loves his second wife.

She is very considerate, always patient, and in fact is a confidant of a businessman.

Whenever a businessman encounters a problem, he always finds a second wife, and she always helps her out of difficulties and overcome difficulties.

The merchant’s first wife was a very loyal companion who made a huge contribution to the care of the entire housework.

However, even though the first wife deeply loved the merchant, he did not love her and almost ignored her.

One day, the businessman was ill.

It didn’t take long for him to know that he would soon die.

Thinking of his luxurious life, he couldn’t help saying to himself: “Now I have four wives by my side, but when I die, I will be alone.

How lonely I will be!

“So he asked the fourth wife:” I love you best, give you the best alternative, give you the best care.

Now I am going to die, you will follow me and do with me.


“” No way!

“The fourth wife left the sentence and went away.

Her answer resembled a knife in the heart of a businessman.

The sad businessman then asked his third wife: “How do I love you in my life, now that I am dying, can you stay with me?

“”Do not!

The third wife replied, “Life is so beautiful, many people pursue me, and you will die and I will get married again!”

“The merchant’s heart sank and became cold.

He asked his second wife again: “I always ask for your help, and you always help me out of conflict.

Now I need your help again.

After I die, can you stay with me?

“Sorry, dear, I can’t help you this time!

The second wife replied, “I can take you to the graveyard at most.

“This answer, like a lightning flash and thunder, knocked down the merchant.

Then a voice sounded: “I will follow you.

No matter where you go, heaven or hell, I will follow you!

“The businessman looked up, his first wife.

She is skinny and looks like chronic malnutrition.

The businessman is in great pain, this article: “I should have taken good care of you.


.”Actually, we all have four wives in our lives: 1.The fourth wife is our flesh.

No matter how generous we spend our time and income to keep it in good shape, a beautiful image, and meet all its needs.

As soon as time passes, it leaves us.


The third wife is our reputation, rights, and wealth.

No matter how much glory it has brought to us, it is someone else’s after we die.


The second wife is our relatives and friends.

When we were alive, no matter how close they were to us, they could only accompany us to the graveyard.


The first wife is actually our soul, which is often forgotten when we chase material, wealth, and physical enjoyment.

Don’t lose yourself!

[How long is the dry red shelf life]_shelf life_how long

[How long is the dry red shelf life]_shelf life_how long

In life, many people especially like to drink dry red. Dry red is generally brewed with grapes, and everyone thinks that the longer the dry red is brewed, the better the taste of dry red. In fact, although dry red is divided into several years,, But there is also a shelf life. Dry red wine during the shelf life may taste sweet and delicious, but if the shelf life is over, it is likely to be harmful to the human body, how long is the shelf life of the dry red?

During the shelf life of red wine and wine, some dry red wines can be left for about 10 years.

The so-called “deterioration” may be that the wine is already in a decline period. More often, it is caused by improper preservation and the wine is rough or has a bitter taste. Therefore, it cannot be said that there is no problem in the quality of the shelf life.There is a problem and I cannot drink it.

The foreigner’s wine trademark does not indicate the shelf life, and there is no concept of shelf life.

According to the understanding of the people, the wine within the shelf life should be clarified, no turbidity, no precipitation, and the taste effect should be the best.

After the expiration date, turbid precipitation may occur, and the taste quality is reduced, but it can still be put in.

Red wines that have been aged for many years, such as dry red wines made from Cabernet Sauvignon and Cabernet Franc grapes, have been stored in brand new oak barrels for two years. The taste is very hard, bitter and astringent. It must go through about 10 years or more.Bottles can be softened in taste.

Precautions for storage: Require a suitable temperature, the theoretical temperature is about 12 degrees, 7-18 degrees can be required; avoid light, because UV wine prematurely avoids vibration; place it horizontally, keep the cork moist, prevent air from entering, red wine oxidation; avoid excessiveNarrow to prevent bacteria from breeding.

The so-called “deterioration” may be that the wine is already in a decline period. More often, it is caused by improper preservation and the wine is rough or has a bitter taste. Therefore, it cannot be said that there is no problem in the quality of the shelf life.There is a problem and I cannot drink it.
The foreigner’s wine trademark does not indicate the shelf life, and there is no concept of shelf life.
According to the understanding of the people, the wine within the shelf life should be clarified, no turbidity, no precipitation, and the taste effect should be the best.
After the expiration date, turbid precipitation may occur, and the taste quality is reduced, but it can still be put in.

Red wines that have been aged for many years, such as dry red wines made from Cabernet Sauvignon and Cabernet Franc grapes, have been stored in brand new oak barrels for two years. The taste is very hard, bitter and astringent. It must go through about 10 years or more.Bottles can be softened in taste.
Precautions for storage: Require a suitable temperature, the theoretical temperature is about 12 degrees, 7-18 degrees can be required; avoid light, because UV wine prematurely avoids vibration; place it horizontally, keep the cork moist, prevent air from entering, red wine oxidation; avoid excessiveNarrow to prevent bacteria from breeding.

Lotus leaf tea makes you thin enough

Lotus leaf tea makes you thin enough

Since ancient times, drinking tea is one of the favorite drinks of the Chinese.

Drinking tea can not only lose weight, but also be a good health care product.

Therefore, drinking tea is considered by people to be the easiest and most effective way to lose weight.

Today we are said to be talking about the lotus leaf tea that has been regarded as a slimming medicine, so that you can lose weight once!

  Make full use of the weight loss effect of lotus leaf tea, mainly because of the roots of lotus, (藕) and leaves have simple diuretic, laxative effect.

But to lose weight completely requires some tips.

  1, must be strong tea.

The second bubbled tea has no effect, although it can be repeated as long as it can be used to make the color.

But in addition to the first bubble, there is no other weight loss effect.

  2, a small packet of lotus leaf tea can be washed a cup.

  3, basically 3-4 bags a day, divided into 3-4 times to drink.

People who have constipation crimes can drink 4 packs a day for the first week and finish it 4 times.

The stool is smooth and has helped the weight loss.

  4, it is best to be on an empty stomach.

Drink before dinner.

  No need to diet.

After drinking water drops, the hobby of food will naturally change, and many people do not like to eat greasy food.

  In addition, lotus leaf tea does not need to be cooked.

Put a packet of tea in a teapot or a large teacup and pour in boiling water to drink.

It is best to simmer for 5-6 minutes so that the tea will be thicker.

And even if the tea is cool, the effect will not change, so the summer can be changed after chilling, the taste is better.

Massage these acupuncture points to easily treat cough symptoms

Massage these acupuncture points to easily treat cough symptoms

Dry cough and itching, massage column deficiency and Zhaohai dry cough or itchy throat, often the performance of lung yin deficiency, need to cough when treatment, in addition to have to yin, the former palliative, other roots, so the column lacks and the seaThe combination of the points is the method of treating the specimens together.

The lack of column is the point of the lungs, the effect is to stop cough, so simple cough, no other symptoms, only the lack of columns can alleviate the symptoms of cough.

How to find this acupuncture point?

Cross the tiger’s mouth with both hands, straighten the wrist, and point the index finger on the side of the wrist. You can feel a distinct slender crack on the bone under the index finger. Here is the column missing, the name is enough.

Because the column is located in a narrow bone suture, the thumb should be raised and pressed with your fingertips during treatment.

3-5 minutes each time, 5-10 times a day.

Zhaohai is acupuncture points of the Shaoyin kidney. In the function of the five internal organs, the lungs of the main organs breathe, while the kidneys are the main gas, to qi and return to the Yuan, when the kidney is insufficient, there are many cough, asthma and other symptoms of gas.

Adding both the column and the sea is the eight-point intersection, the column is lacking in the veins, the sea passes through the yin and the two singularities gather in the throat, so the two points form a pair of classics.The combination.

How to take it according to the sea?

Gradually press down to the end of the internal offset, and you can feel a distinct suture here, that is, according to the sea hole, press with your fingertips, 3-5 minutes each time, 5-10 dailyTimes.

Coughing white, massage Dazhui is a typical cold cough, usually occurs in winter, characterized by cough, itchy throat, cough and thin, thin white, nasal congestion, clear white tongue, white fur, etc. To prevent cold cough, mustStrengthen the ability to resist cold.

When you look down, touch the strongest high bone behind the neck. Below this high bone is the big vertebral body point. Here, all the yang of the human body overlap and the yang is gathered.

Use the palm of your hand to rub the Dazhui point behind the hot neck, and use the degree of skin heat and redness to help boost yang and resist external evils.

If you can take a hot bath, then use hot water to flush this part. Even if you only use a steaming towel to meet the big vertebrae, you can resist the invasion of the cold.

Of course, the characteristic of Chinese medicine is still to cure the disease, and to solve the problem after getting sick, it is better to completely eliminate the disease.

If you want to solve the problem of coughing fundamentally, you should start from the daily routine and take good care of your lungs, which is tens of times better than any effective treatment.

Cough and yellow, massage the fish, Shaoshang acupoints yellow is a syndrome of lung heat, the choice of acupoints must of course have the effect of diarrhea and lung heat, the fish is the hand of the Taiyin lungs, the Shaoshang is the hand Yinyin lungThe well points and the two points have the effect of diarrhea and lung heat.

The fish hole is located at the midpoint of the palm of the hand, close to the edge of the first metacarpal. When the point is reached, the thumb should stand up and press hard with the fingertips, which is more likely to have obvious soreness.

Shaoshang is the last acupoint of the hand of the Taiyin lung, and the thumb is next to the corner of the nail.

At 1 inch, you can vent your heat in the lungs.

Because the stenosis of the acupoint is small, it is not easy to use force, so it is changed to use the nail file, the pain is worse than other acupuncture points, and even burning pain, it is normal.

In addition to sputum, you can also use a triangular needle to puncture blood, and the method of puncturing blood can also treat sore throat. What is particularly interesting is that at which point less thorns are punctured, and almost the same side of the throat pain will be relieved.
Note that these two points must be heavier when stimulating, because the gentle technique is a supplement, while the stimulating technique has a diarrhea effect.

The nine kinds of wild vegetables that you are disgusting are actually mysterious health masters!

The nine kinds of “wild vegetables” that you are disgusting are actually “mysterious” health masters!

Autumn is a very important time for skin care, and it is the most important time for a healthy diet.

The acne tips reminded a few friends in the fall, to climb the mountain, to go green, are good choices, see the wild vegetables on the mountain, may wish to pick a little, go home to the mother, taste a little natural taste.

Traditionally, there has been a saying that “medical food is homologous”, which is more obvious in wild vegetables.

1, saving money is the seed of eucalyptus, because its shape is as thin as a coin, so it gets its name, and because it is the homonym of “remaining money”, it has the expression of eating “money money”.

It has the effect of clearing away heat and water, killing insects and swelling.

There are many ways to save money: First, eat raw, add sugar, taste fresh and crisp, and have a unique flavor.

The second is to cook porridge. After the Song Dynasty grand writer Ouyang Xiu ate the money porridge, he left the poem “The cup dish powder porridge is cold, the pool hall is rich and the night is new.”

The third is steamed steamed buns as an auxiliary material, and the fourth is to make stuffing.

2, scented flowers can be fresh or can be stored dry; can be used alone or with other glutinous materials.

Fresh scented flowers are better when the petals are not yet blooming.

Thistle has anti-inflammatory, anti-edema, anti-ulcer, lowering blood pressure, preventing arteriosclerosis, antibacterial and so on.

Chinese medicine believes that its bitter taste, cool, can clear the heat, cool the blood, stop bleeding, thus preventing stroke.

Nutritional ingredients: sugar, vitamins, sassafras polysaccharides, aromatics, etc.

3, the fragrant buds of each 100 grams of fragrant buds of the fresh stems and leaves in the slender weight of about 84 grams, protein 9.

About 8 grams, vitamin C 58 mg and calcium, phosphorus, vitamin A, vitamin B1, vitamin B2, etc., and has an aromatic smell.

China is the only country that uses citron as a vegetable and eats a lot.

Usually there are tofu mixed with tofu, fragrant scrambled eggs, salted raw citron, fried squid.

Thoroughly smash the citron and garlic together into a paste, add some sesame oil, soy sauce, vinegar, salt and appropriate amount of cold boiled water to make fragrant garlic juice, and mix it with noodles.

4, Amaranth is also known as the grass, Henan, Hubei and other areas called ground vegetables, with spleen, water, hemostasis, eyesight effect, often used to treat postpartum hemorrhage, ulcers, edema, enteritis, stomach ulcers, colds and fever, redSwelling pain and other symptoms.

Amaranth can also be used as medicine for hemostasis.

However, women who are pregnant or breastfeeding should not eat. Patients with cardiopulmonary disease should also be careful when taking them.

5, fern likes to be born in the shallow mountainous area, the edible part is the unexpanded young leaf bud, the processed fern tastes smooth and fragrant, then mixed with seasoning, cool and refreshing, is a rare superior dish, can alsoStir-fry, processed into dried vegetables, stuffed, pickled into canned food, etc.

Because bracken has certain carcinogenic components, human consumption can lead to an increase in the incidence of cancer. It is also considered to be one of the original causes of high rates of gastric cancer in Japan. Therefore, although bracken is good, don’t eat too much!

6, 苋 (xian) vegetables stems thick, green or red, often branched, young hairy or hairless.

The leek dish is soft and smooth, and the dish is strong. The entrance is sweet and has a moisturizing effect.

Common cooking methods include frying, simmering, mixing, making soup, and making stuffing.

But cooking time should not be passed.

7, horse-toothed vegetables, also known as long-lived vegetables, for the dual-use plants for medicine and food, there are heat and dampness, detoxification and swelling, anti-inflammatory, thirst-quenching, diuretic effect; raw vegetables of the dentate, cooking parasites, in addition, cold spurs苋 has a high nutritional value and medicinal value, known as “natural antibiotics”; purslane porridge has a good nourishing effect on the human body, can improve the color of the skin, and give the skin a healthy glow.

8, water celery all kinds of vitamins, high mineral content, its tender stems and petioles are fresh and tender, fresh and refreshing, can be mixed or fried.

Cress tastes sweet, cool, into the lungs, stomach, has heat and detoxification, nourishing vital energy, cleansing blood, lowering blood pressure, promoting lung and dampness and other effects.

9, mother-in-law dandelion, also known as Huanghua Miao, Li Shizhen’s “Compendium of Materia Medica” 曰: “Women’s milk swell, boiled sweat and seal, Li Xiao.

Resolve poison, disperse gas, heat and poison, eliminate swelling, tuberculosis, cure swelling. black hair, strong bones.

White juice: smear, fox acne, and heal.

Modern medicine has also confirmed that dandelion has high medicinal value.

“Compendium of Materia Medica” has a sentence: “Dalian seedlings can be eaten, raw food treatment of infectious diseases is particularly good.

“It can be seen that dandelion can be cooked and served as a salad.”

Happy autumn tour, relax yourself and get healthy in the green mountains and green waters.

Pre-graduation fattening plan

Pre-graduation fattening plan

Fertilizing as planned, this is the goal before graduation.

  I don’t believe that my weight will not reach 95 kg – 100 kg!

  First of all, do not eat fattening drugs – (I heard that there are many side effects, and similar to diet pills, will rebound.

Second, eat Chinese medicine conditioning.

Chinese medicine. I think of this horror TAT, one of the two people in the class is envious of my body, what is the truth!

I am almost as sick as I am. but obviously I feel that the digestive system is not good, so I should try to take the medicine.

  Third, on an empty stomach in the morning, eat honey pollen; go out for half an hour of exercise; half an hour before going to bed at night, eat late at night.

  Fourth, put an end to the habit of not eating snacks = = |||||||| (this is too RP), I want to be like a normal girl, it is so hard, don’t climb in front of the computer, day and night, desperately draw, should eat snacks while watching the US drama, the previous ORZZZZZ . and then began to support my mother every shopping supermarket must buy high-calorie snacks as a daily necessities.

  Fifth, who is idle during the summer vacation?

Let me go swimming with you~~ Sixth, everyone remembers to supervise me to supplement the above fattening plan.

Thank you~~

Cookies in the air-conditioned room

“Cookies” in the air-conditioned room

Many offices are sealed, causing the indoor air to be non-circulating. When you enter the office, you feel very stuffy. People who work in the house for a day are prone to rising fire, often dizzy, hot and red around the cheekbones. These are hypoxia.The phenomenon that long-term work in such an environment is harmful to health is self-evident.
Some people think that the indoor temperature is high, too flustered, and it is especially easy to catch a cold when they go out; some women feel that the humidity is low and the skin is broken; more people think that the air that is not circulating makes the original “sub-health”People often have respiratory diseases such as pharyngitis and bronchitis.
  So how to effectively deal with the sultry in the office?
  一、通风+加湿  有专家建议,写字楼中的办公人员如果觉得室内温度过高,可以多和物业沟通,不过越来越多的建筑内使用中央空调,大多数人的工作环境已经没法改变了And it may not be practical to change jobs, so it is up to you to ease the sultry problem in the office. The experts of Health 863 Network have some suggestions, so I can try.
  The first is to start from the external environment and see if there are any windows that can be opened. If there is, then every day when you are tired of work, you should ask for 15 to 20 minutes after asking for advice from a colleague sitting by the window.“Popularity” exudes that ventilation is one of the best ways to prevent respiratory diseases.
  The second is to change the humidity of your work environment.
If you have a power supply, adding a humidifier should be a good choice.
However, the humidifier should also pay attention to changing the water every day to prevent the generation of microorganisms in the water, which is emitted into the air and adversely affects health.
You can also put yourself a “oxygen bar” on your desk, such as: a few plants such as rich bamboo, begonias, etc., or buy a large glass jar to raise a few small goldfish. When you are tired, look at it.Look, the moisture that evaporates slowly can ease the drying of the air.
  Finally, reduce your chances of being contaminated, do not smoke indoors or use fragrances, insecticides, etc. that can float in the air, and try not to sit near the venting holes of the central air conditioner.
  二、衣着合适+饮水+保湿  除了使用一些小技巧减少空气污染和调节湿度之外,要应对办公室闷热,对身体内外的调试也必不可少:  首先是要穿得合适,减少室内外温差对身体The impact of this, so as to reduce the risk of respiratory diseases such as colds, try to wear thinner in the hot office.
  Many white-collar workers are highly nervous when they work. They rarely give themselves time to drink water and go to the bathroom. This is not conducive to reducing the deposition of waste in the body through the metabolism of water. The long-term work also increases the neck and lower back muscles.And bone load, leading to cervical spondylosis and back and back musculoskeletal injuries.
Although the physical exertion is not large, after a day of work, you will feel back pain and fatigue.
If you can scientifically divide and drink a small amount of water each time, not only can the water added to the body be easily absorbed, but also relieve fatigue in certain parts of the body.
  Finally, in the case of dry skin under air conditioning, in addition to drinking plenty of water, the care of the skin should not be neglected.
Minimize the makeup in the hot airy office and reduce the burden of skin respiration.
Conditional wash off the makeup during the lunch break, use moisturizing cream or hydrating skin care products to give the skin a “plating” layer to prevent moisture loss, and feel comfortable.
  Third, move more and move around Timely to the corridor “floor gas”, or go to the bathroom to wash your hands, give your arm a cold, it will also play a role in driving away boring people.
  Against the sultry summer, how do you “squat” the past?
Remember a few keywords: ventilation, moisturizing, hydrating, moderate activity, if the above methods are not effective, then you may wish to bring a small fan.
In short, don’t let yourself be a “biscuit family” in an air-conditioned room!