[Efficacy of horse bubble melon]_Function_Benefits

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[How to dry butterfly noodles]_How to dry_Method

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[Homemade practice of boiled Maoxuewang]_How to_How to do

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[Chongcao Huaji Soup added to this is more delicious]_How to_How to make

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[Happy Flower Nail Soup Base Recipe]_How to make_How to make

[Happy Flower Nail Soup Base Recipe]_How to make_How to make

Hua Jia Fan is a relatively common cuisine, and it tastes a strong seafood flavor, because when we make Hua Jia Fan, its most important ingredients are some other seafood food besides fans. ThisThis kind of food has certain nutritional value to our human body, but if the soup base of this kind of food is not well-tuned, it will not taste very delicious.

First, the list of required tools Main tools: a barbecue grill (fuel, electricity, gas, charcoal, recommended smokeless oven, Taobao search and purchase); one soup pot; one large wok;A colander; tin foil; a cutting board; a kitchen knife; multiple pots and pans.

Second, the list of seasonings needed Ingredients: Longkou vermicelli.

Ingredients: MSG White Sugar Ginger Garlic Chives Hainan Yellow Lantern Hot Sauce Wonder Chicken Chicken Lee Kum Kee Oyster Sauce Sichuan Laohui Brand Tong County Douban Sauce Youjia Spicy Pork Ribs Flavor Wang Ji Xiang Ju Dou Jia Jia Seafood Seafood Soup (Recommended to use these brands if requiredFor brand changes, be sure to choose a large manufacturer’s spices) Aniseed: dried red pepper, pepper, star anise, citrus peel, cinnamon, cumin, grass fruit, white pipa, cumin, ginger, fragrant sand, fragrant leaves.

Spice preparation: star anise: slightly spicy with slight sweetness, star anise is an essential condiment for making stewed vegetables, and the main ingredient of spiced cinnamon. Cinnamon: also known as cinnamon, guangui or osmanthus.味消散,增加食欲花椒:花椒可除各种肉类的腥味;促进唾液分泌,增加食欲草果(拍碎):味辛,性温,燥湿除寒,祛痰止血,消食化食 香Sand: Xin Wen Xing San, aroma, dampness, dampness and qi, warm and stop diarrhea Chenpi: Qixiang, Weixin, bitterness, qi reduction and inversion, adjust the appetizer, dry and phlegm cumin: Jianwei, Sanhan,One of the raw materials of spiciness and analgesics is filling the gauze bag. The gauze bag replaces 2/3 space because it will swell during the cooking process.

It is recommended not to put it in gauze bags, and directly sprinkle it.

(You can soak it in warm water for 20 minutes before using the package.) 3. Selection and treatment of flower nails: Flower nails are the main ingredients of happy flower nails, so the cleanliness of the flower nails is sufficient. Needless to say, everyone knows.

The following describes several methods for cleaning the flower nails. You can choose the one that suits you best and use it in future operations.

Method of washing the nails (1) Put some salt in the water, then drop a few drops of sesame oil, then put the nails in for 1 hour, then repeatedly rotate and stir, and then rinse with water.

This is because the smell of salt and the fragrance of sesame oil are enough to open the flower nails, and then they will be closed after being stirred. In this way, the sand inside will spit out when opened and closed.

   Method of washing the flower nails (2) Add a half bowl of vinegar to the water, and then put the flower nails in it for about 2 hours, so that the sand in the flower nails is basically spit out.

   Method for washing flower nails (3) Wash the flower nails first, then raise them with a sieve, and put them in the refrigerator for 1 hour. In this way, the flower nails will not only die, but will also spit out mud.

   Method for washing flower nails (4) Put the flower nails in an iron container, turn them upside down vigorously, and clean them repeatedly.

In addition, you can put iron nails in the water and let the flower nails soak in it for a few minutes. This will also clean the flower nails.

The grass squid is easy to rot, and it is easy to get this one step when cooking. The outside is tender and tender, and it is easier to spit out the thorn.

The grass squid is easy to rot, and it is easy to get this one step when cooking. The outside is tender and tender, and it is easier to spit out the thorn.

Fish meat is already inedible on the table, especially in the South, where almost every meal has fish. Now the interest in eating fish in the north is getting more and more, and the inland cities near the beach are eating slightly less.

However, it can be eaten occasionally.

Speaking of cooking fish, everyone’s first reaction is trouble, they are not willing to do it, and even do it is not necessarily delicious.

Today, Xiaobian takes a grass carp imitation; it is also the most we eat a variety of fish, generally with braised, boiled, steamed and other practices.

Today, Xiaobian teaches you a different approach. Look at the following to see if the grass squid is too easy to rot. When you cook it, you can easily get it in one step (after a while). After that, the tender squid in the outer focus is easy to separate, and it is easier to spit out.It is also easy to eat fish, the taste is particularly good, and it is perfect with the tofu block.

It is very suitable for eating in the current season. It is delicious and delicious than boiled fish. Let’s look down on my practice.

【Tofu 焖草鱼】Ingredients: 1 grass carp, 1 old tofu, ginger, garlic, coriander, scallions, bean paste, cooking wine, edible salt, vinegar, pepper, millet spicy, starch (cut old tofu in advance)Point the tofu block, cut the ginger into slices, and chop the parsley.[Cooking method]1. First cut off the grass carp that has been washed and cleaned (as shown in the figure below, be careful not to cut the hand), cut into fish after cuttingFor example, the size of the boiled fish fillet can be 2, take a piece of ginger and smash it, the shallots are put into the bowl with the knife back, add the appropriate amount of cooking wine, then grab the onion and ginger, squeeze the onion ginger juice 3, put the 剁 goodFill the fish in a large bowl, add the freshly prepared onion ginger juice, add a spoonful of homemade scallions, put on a disposable plastic glove, mix well, marinate for half an hour for use, and add the appropriate amount to the wok.Eat cooking oil, add salt when it is cooked to 40% heat, burn until smoked into the chopped tofu pieces, fry until golden, then fry the other side and fry until golden on both sides.5, after the fish is marinated, throw the onion ginger inside and throw it out.掉, Add a little starch, uniformly wrapped grip.

Add a proper amount of cooking oil to the pan, heat it to 70%, and fry it until it is fried. (To make the fish pieces not easy to smash, this step must be ok) Boil until the coke yellow is fished out and control the dry oil for spare. 6 Keep a small amount in the pot.Base oil, add ginger, garlic, millet spicy stir fry pan, add 2 tablespoons of scallions, stir well with 1 scoop of bean paste, then pour the fish and tofu into the stir fry, add 1 scoop of salt,Pour in a proper amount of water (just flush with the fish fillet, don’t overdo it). Boil the pan 7 and boil the pan and pour it into the casserole. Then add the vinegar, pepper, coriander and cover the casserole for 20 minutes.Left and right, put it in the coriander leaves, this delicious tofu squid fish is ready, have you learned?

Friends who like to cook food, remember to pay attention, if you have a better practice, welcome to share and share!

Simple exercise therapy for the elderly to guard the joints

Simple exercise therapy for the elderly to guard the joints

Guide: The elderly have entered the final stage of life, and some of the health indicators of the body are slowly decreasing at the same time. Therefore, it is best for the elderly to take care of their health care. In order to let the elderly live in their old age, a healthy bodyessential.

Simple exercise therapy for the elderly to guard the joints.

  Cervical vertebrae, lumbar vertebrae, and spine are particularly important parts of the human body. Be careful to protect them, especially the elderly.

However, cervical spondylosis is a common disease in the elderly, especially those who work at the military desk or have a history of damage to the wound.

The aging and degenerative changes of the cervical intervertebral disc are the root causes of cervical spondylosis in the elderly.

So, how to treat or prevent cervical spondylosis?

  For elderly patients with cervical spondylosis, choosing a suitable exercise program for exercise is both a treatment and an extremely important means of consolidating the effect.

Exercise is better than medication to some extent.

Because the cervical vertebra is the largest part of the entire spinal activity, there is very little opportunity to move to the maximum extent in the temporary.

In elderly patients with cervical spondylosis, the deterioration of cervical spondylosis and degenerative changes affect its physiological function and cause a series of clinical symptoms.

Through exercise, the physiological function of the elderly patients can be restored and the symptoms can be eliminated.

  The exercise for treating cervical spondylosis in the elderly is very simple, every morning and evening, about 10 minutes each time.

The specific method is as follows: 1.

Look around and look forward to: take the station or seat, hands on the hips, head and neck turn to the left, right rotation.

At least when it changes to a moment, it will turn back slightly and then exceed the original range.

Both eyes also tried to look back or up.

Rotate each side 10 times.

  2.

Looking up at the sky: take the station or seat, hands on the hips, head and neck back to look at the sky, and gradually increase the range.

Restore after a few seconds of pause.

Do 8 times in total.

  3.

Neck arm resistance: take the standing position or sitting position, hands crossed to the back of the head and the occiput.

The head and neck are stretched out with force, and the hands are resisted by force, and continue to fight for a few seconds to restore.

Do it 6 to 8 times.

Another method is to take the standing position or the sitting position, the two hands are gripped at the back of the head, and the forearms are clamped and aligned.

The head and neck are forced to turn left, and the left forearm is forced to resist. After a few seconds of continuous resistance, the reduction is relaxed and then reversed.

Do 6 to 8 times each.

  4.

Turn around and look back: take the station, right front lunge, body to the left, while the right palm tries to lift, the left palm is pulled down hard, and look back at the left hand.

Replace the left front lunge after the restoration, the direction is reversed, and the action is the same.

Alternately left and right, a total of 8 to 10 times.

  5,

Surrounding surroundings: Take the station or seat, the head and neck relax and rotate, alternating clockwise and counterclockwise.

Do a total of 6 times.

  The essentials of the above sections are that the speed is slow and the amplitude is gradually increased; after each period, naturally breathe, and the next paragraph is made after a short interval.

The direction of the action that causes the symptoms needs to be gradually adapted to the trend.

  Xiao Bian reminds: The health of the elderly is a job we should pay attention to. We want to make ourselves live better in our later years. It is a top priority to have a healthy body.

The origin of Lu You and food

The origin of Lu You and food

People know that Lu You is a famous poet in the Southern Song Dynasty, but few people know that he is still an expert in cooking. In his poems, there are hundreds of sighs and sighs, and he also described Wu Zhong (now Suzhou) andThere are many dishes in Sichuan and other places, many of which are unique insights about diet.

  Lu You’s cooking skills are very high, and he often cooks a spoon. Once, he takes materials from the ground and uses bamboo shoots, bracken, etc. to cook a sumptuous feast, and the guests are “snapped” and praised.
He is also very conceited about the scallions he made, and he believes that the taste can be compared with the “Su Tuo” accepted by the gods.

He also used cabbage, radish, hawthorn, glutinous rice and other homemade vegetables to make sweet glutinous rice, and residents in Jiangsu and Zhejiang rushed to follow suit.

  Lu You is an amateur culinary master who is no less than Su Dongpo.

In his poems, there are hundreds of clams.

For example, the verse that records his cooking (face) dish (羹) has “the heavenly Su Tuo, the suspense is not easy to understand” that is, the noodles made with scallion are the same as the Sustin (the crisp).

In the preface to the “Everything in the Mountain Food”, he wrote down the “sweet” method: “With amaranth, yam, taro, and vegetables, do not apply the sauce, and the mountain is also cooked.”

“And poetry day: “The old man stayed at the lakeside, and the village wine has a mountain dish.

In the past, the sweet method was passed, and Wuji was used as a mockery.

“.

It can be seen that Lu You is very culinary and loves cooking.

It is because Lu You appreciates the famous dishes of these hometowns, so when he travels to the land, he often wants to express his love of the hometown by reminiscing his hometown dishes, and writes a poem saying “10 years of recollection and reminiscent of Nankuo”.

  Lu You will not only do it, but also know how to cook.

He has been an official in Sichuan for a long time and has a strong interest in Sichuan cuisine.

Tang’s glutinous rice, Xinjin’s glutinous rice, Pengshan’s burning simmer, Chengdu’s steamed chicken, and Xindu’s vegetables all left an unforgettable impression on him, and he still remembered it after many years.

In his later years, in the “Food and Vegetable Drama”, he uttered the essays of “There is no such thing as the reappearance of Wu.” In the poem “The Rice and the Drama”, he said: “The East Gate buys bones and dipping sauce.Orange 薤.

Steamed chicken is the most famous, and there are not many fish.

“彘” means “pig” and “彘骨” is pork chops.

The ribs are cooked or tasted with sour sauce mixed with spices such as orange quince.

In addition, in the poem, I praised Sichuan’s glutinous rice, medlar, and turtle.

  Lu You’s ingredients in the selection of fresh high-quality cooking ingredients: “The frosty vegetables are light and sweet, and the springs are close to the seedlings.”

When the pick is returned, it can be cooked, and the semi-sulfate cheese does not need to be added.

He summed up the selection of vegetables and not seasoning, and it is also very fresh.

并强调了新鲜原料一面来计是对的;但从“半铢盐酪不须添”之句来看,又有点走向另一个极端,他否定了盐应有的作用,过于强调“本味’It is also insufficient.

  Lu traveled to his later years and was basically vegetarian. He believed that eating was both frugal and healthy.

His favorite vegetarian dishes include cabbage, mustard, celery, aroma, bamboo shoots, cilantro, medlar, tofu, eggplant, and leeks.

I also grow my own food, and it is almost the same as amaranth.

At the same time, I personally said that this kind of savings, “not to pay for the official to pay for the fee”, but “never simple is a family style.”

What’s more, “there is no such thing as a neighbor’s glutinous rice.” If you eat vegetables and vegetables like this, you can also “make the chest in the innocent, and eat a beautiful purple hump.”

Especially eating leeks, often refused to give up.

He is also very particular about the practice of leeks, and he decided to cook it to ensure that it is fresh, without adding salt, and highlighting the true taste.

In the evaluation of glutinous rice, there is a verse: “The first time you visit Tang An rice, you can’t reduce it.”

It is as white as jade, and it is full of scented scent. It is very good for the characteristics of white, slippery and fragrant glutinous rice.

  Lu You also believes that eating porridge can strengthen the body and prolong life. He pointed out in the poem “The Congee”: “The world has been studying for a long time, and it is not known for many years.”

I have to take the Wanqiu Pingfa method and only ate the porridge to the gods.

“The reason why he can live to more than 80 years old, I am afraid that he has a certain relationship with him to eat porridge and basic vegetarian food in his later years.

  Lu You also advocates local flavors, such as “squid crispy and beautiful, cooked oil new cake.”Since the ancients were light and wealthy, they fell back to their hometowns.

“As another example, “the motherland is infinitely good, and the father of the hometown does not suffer from poverty.”

Light cloud out of the way to reduce the day of the hair, but also taste like a taste of alcohol.

“This is a certain truth.

It can be seen that Lu You is a culinary scholar of food and poetry.

Easy small movements to prevent brain degradation

Easy small movements to prevent brain degradation

Older people may appear after a certain age, brain aging, brain atrophy, cerebral arteriosclerosis, contraction, dementia and other symptoms.

In fact, the elderly often do some health care actions, which can slow down the speed of brain aging.

  The thumb and the little finger alternately make a fist in the left hand, imitating the thumb, making a fist in the right hand, imitating the little finger, and then changing hands.

That is, the left hand will withdraw the thumb.

Hold the little finger and re-insert the little finger with your right hand and hold the thumb, so alternate.

It is excellent to alternate 15 times in 1 minute, 10 times as good, and 10 times or less.

  Punch, palm alternate left hand fist, right hand reaches the fingertip pointing to the left hand small fish (left finger of the little finger side), then change the right hand fist, the left hand reaches the palm, the fingertip points to the right hand small fish (the right side of the little finger).

So alternately left and right, alternating 20 times in 15 seconds for excellent results, 15 times for good, 15 times for bad.

If the initial results are not satisfactory, you can practice more in the long run.

  揉 alternately take the sitting position, put your left hand on the left thigh, and swing forward and backward.

Put your fist in your right hand and put it on your right thigh.

Such a move, skilled and then change hands.

That is, the left hand replaces the fist.

Place it on the thigh up and down, replace the palm with your right hand, and swing forward and backward on the right thigh.

Such an accurate alternation, with 30 times per minute for excellent results, 20 times for good, 20 times for bad.

The wind is the beginning of a hundred diseases, the autumn wind starts, protect the body’s seven windshields!

The wind is the beginning of a hundred diseases, the autumn wind starts, protect the body’s seven windshields!

“The Yellow Emperor’s Internal Classic” said: “The wind is the beginning of the disease.

Chinese medicine has long found that wind evil is a very important factor affecting health. Headache, facial paralysis, acute measles, joint pain and other conditions are related to changes in wind direction.

From the autumn wind, how to prevent wind evil?

In addition to paying attention to dressing and keeping warm, be sure to protect your body’s 7 “winding walls”!

The windshield of the head 1, the hurricane hole, the original finger fan, has the meaning of shelter, and the wind is the meaning of wind evil.

Location: The Hurricane Point is behind the earlobe, about 0 from the ear.

At the center of the 5th recess (see the figure below).

Suggestion: When there is a cold breeze, many people will stand up the collar, and the head will not be able to hold down, just to stop the hole and avoid being attacked by wind evil.

Everyone can often press this point, which can alleviate the problems of mouth and eyes, toothache, complications, tinnitus and other problems caused by “wind evil”.

2, Fengfu Point Fengfu Point is easy to infest with wind and evil, wind refers to wind and evil, and the government refers to the gathering place.

Location: The location of the Fengfu Point is 1 inch straight in the middle of the hairline (see picture below).

Suggestion: Regular massage of Fengfu points can alleviate dizziness caused by wind evil, strong neck pain, sore throat and other discomfort.

3, Fengchi acupoints and wind pools are first seen in “Lingshu·Fever Diseases”, and the wind and evil prisoners have stopped accumulating, so the name Fengchi is the key point for treating wind syndrome.

Location: The wind pool is in the back of the head, and the posterior occipital region is double-into the hairline (see the figure below).

The thumb and the middle finger are naturally placed on both sides of the occiput, gently sliding, and there are two obvious depressions in the back occiput.

Suggestion: Always press the hurricane pool to relieve rhinitis caused by wind evil, throat and other discomfort.

The windshield on the back 1, the Fengmen hole and the Fengmen hole are the gateway to the wind and evil spirits, good governance and evil spirits, hence the name Fengmen.

Location: The damper hole is under the spinous process of the second thoracic vertebra.

5 inches (see the picture below), is a common point for the treatment of wind and evil caused by the lung health testimony, good evacuation and external wind.

Suggestion: According to the Fengfengmen point, it can relieve the wind and cough caused by wind evil, headache, fever, chest and back pain.

2, Bingfeng acupoints, the meaning of the palm.

Location: Bingfeng is in the center of the upper scapula, and there are depressions in the arm (see the figure below).

Suggestion: Bingfeng acupoints can disperse wind and activate blood circulation, relieve cough and phlegm, and often press sputum to relieve shoulder and arm pain caused by wind evil, upper limb numbness and other discomfort.

The windshield on the leg is the wind market. Chinese medicine believes that this acupuncture point is connected by the wind evil.

Location: The wind market is on the thigh, standing upright, the hands naturally hang down on the side of the body, and the middle finger tip refers to the Fengshi point (see the picture below).

Suggestion: When you are soaking your feet, you can have a cold spot in the city, and you can have a good relief from colds, body convulsions, and itchy skin.

The “eight” in the eight winds of the eight winds on the foot of the wind wall refers to the eight acupoints on the back of the foot. The wind refers to the evil spirits and the evil spirits. The eight wind points have the effect of eliminating the wind and evil in the body.”eight winds.”

Location: Eight wind points are taken from the seam ends of the five toes of the human body, and each of the left and right points is 4 points (see the figure below).

Suggestion: When you are soaking your feet, you will have the effect of hurricane and collaterals, which can alleviate headaches and toothaches caused by wind.

Finally, Xiaogu reminds everyone that when sweating and sweating during exercise, the pores open, and it is easy to be affected by the cool wind and cause health problems.

Therefore, after the end of the exercise, you should wipe the sweat in time, do not sweat over the mouth.