Tomorrow, the sauna day is coming!
At the beginning, according to the Chinese calendar law, this is the beginning of a real summer day.
The beginning is the beginning of a real summer day.
The people often say: The heat is three volts, and the cold is in the 39th.
Sanfutian is the season with the highest temperature and the highest humidity in one year. It is divided into initial, middle and late.
The period of the beginning of the period is called volts or exchange, and the end of the period is called volts.
The three major dietary principles of the rushing into the sky, the most memorable thing is: three days, what to eat?
There is an old saying: “The head of the dumplings is two volts, the three volts are rolling the eggs.”
The meaning of eating dumplings, pancakes, and noodles in Futian, in addition to the joy of excessive food after summer harvesting, is mainly to remind people that summer diets should not be too damn, and you should always sympathize with yourself, eat more protein and B vitamins.Food.
Because the summer temperature is high, sweating is more, it will lose a lot of protein amino acids, and more loss of a large amount of B vitamins and potassium, sodium and other minerals, eating noodles is more conducive to supplement nutrition.
Specifically to eat what, mainly master four points: more acid and more sweet, qi to fire, fresh and clean, hydrating and health.
The ancient scholars of polyacids and polygans thought that “the early summer is wet and suitable for clearing up”.
Summer is hot and hot, people like cold drinks, drink plenty of water, causing moisture to invade the human body, while the outside is wet inside, so that the water wets the spleen, causing the spleen and stomach to rise and fall, the unpleasant digestive function creates obstacles, water accumulation occurs, causing loss of appetiteWait.
According to the viewpoint of TCM health, Shushi is very unfavorable to the spleen. Therefore, it is advisable to eat more sweet or cold in the daily diet.
And, the summer is the heart, and the heart is cool, it is suitable to eat sour, so in the summer should eat more sexual acid foods.
Invigorating the qi to the fire, the summer brings us physical discomfort, and it is easy to cause more and more people to rise in anger, showing emotional irritability, anxiety, irritability, insomnia, etc. These symptoms are medically called “summer emotions”.obstacle”.
Therefore, “going to fire” is also a must-have for summer food supplements.
Summer bonfire food, the best choice: bitter gourd, tomatoes and other cool, refreshing fruits and vegetables, at the same time, milk slightly cold, can hydrate, nourishing yin, antipyretic, is also a “fire” good.
Fresh and clean Chinese medicine believes that the stomach is the foundation of the day after tomorrow.
In summer, people often feel loss of appetite, and the function of the spleen and stomach is longer and shorter. At this time, it does not hinder the eating of fresh fruits and vegetables.
The composition of fresh vegetable and fruit nutrients is generally half of the content of cellulose and sugar, and can even effectively supplement the energy and moisture necessary for the human body, and its refreshing characteristics will make people eat for a long time.
Carrots, lemons, and leeks are the first choice; seasonal wild vegetables and fruits, more food is more beneficial.
But be careful not to eat raw, cold or unclean food, so as not to get dysentery, diarrhea and so on.
There is a saying in the north of the dumplings. It is called “the head of the dumplings, the two-volt noodles, the three-volt pancakes and the eggs.”
Eating dumplings at the head is a traditional custom, because every time, people’s appetites are not good, and they can’t eat anything, and dumplings are an appetizing food in the traditional customs of the Chinese.
2 ginseng to eat ginseng also enhances the body, promotes appetite and prevents the effects of summer heat.
Summer ginseng is preferred for American ginseng.
American ginseng is cool and sweet, with qi and nourishing yin, clearing fire and removing trouble, and nourishing the stomach and promoting fluid.
3 duck meat is always because its waterfowl is rich in protein, but also has the effect of nourishing yin and nourishing the stomach, strengthening the spleen and tonic, and dampness.
4 Cucumber children in the Futian appropriate supplement of cool vegetables is conducive to the thirst, in addition to troubles, detoxification.
Cucumber is a representative of cool vegetables, with high content and high potassium and low sodium.
5 fungus into the volts to give the baby a little more black fungus, which is conducive to detoxification laxative, but also cool blood, increase the appetite effect.
6 vinegar sweating in summer, eat more vinegar, can increase the concentration of stomach acid, help digestion and absorption, and promote appetite.
Vinegar also has the powerful ability to inhibit infectious diseases such as bacteria, typhoid and emphysema.
In summer, people are tired, sleepy and uncomfortable, eat a little vinegar, and soon will relieve fatigue and maintain plenty of energy.
After 7 薏 meters into the volts, the air is wet and sticky, and many children will have “severe heat”. At this time, eating glutinous rice porridge can cause digestive tract and eliminate edema.
4 After the volts, the health soup 1 loofah fish head tofu soup material: a pound of loofah, a fresh fish head, four tofu, three slices of ginger.
Practice: gourd to the corner, wash the cut angle; wash the fish head, cut both sides; tofu with a little water to wash.
Put the fish head and ginger into the clams, inject a proper amount of boiling water, simmer for ten minutes, add tofu and loofah, then simmer for 15 minutes and season.Efficacy: clearing heat and purging fire, nourishing yin and fluid, cooling blood and detoxification, cleansing and removing the spot, passing through the meridian, phlegm.
For fever, heat and polydipsia, phlegm and cough, sore muscles, blood stasis.
2 lotus leaf winter melon 煲 old duck soup material: fresh lotus leaf piece, fresh old melon a pound to half a catty, old duck meat half a catty.
Practice: Wash the lotus leaf, melon, and old duck, put it into the corrugated pot, add the appropriate amount of water to the soup, season the salt, and drink the soup to eat the melon duck.
Efficacy: fresh lotus leaves in the soup, clear summer heat and dampness, winter melon heat and heat, old drakes can nourish Yin and nourish blood, benefit stomach and stomach.
The combination of the three can not only clear the heat, but also remove the dampness and benefit the stomach.
3 lily ribs vegetable soup material: 50 grams of lily, 200 grams of ribs, 50 grams of good fungus, 50 grams of good day lily, 50 grams of peas, 50 grams of oyster meat, 30 grams of rice, 30 grams of dried vegetables10 grams of ginger, 3 grams of salt, 2 grams of white pepper. Practice: ribs in cold water, add a few slices of ginger, boil, remove and spare; ribs and fungus, day lily, seaweed, ginger, vegetablesAdd dry water, boil and simmer for 30 minutes; add clam meat, lily, and peas to continue to simmer for 15 minutes; finally add salt, white pepper to taste, a delicious lily ribs vegetable soup is ready.
Efficacy: Run the lungs and nourish the skin, clear the heart and detoxify, appetite and soothe the nerves.
4 lotus leaf melon old pigeon soup materials: 800 grams of melon, 100 grams of raw glutinous rice, 1 small slice of fresh lotus leaf, 1/4 of dried tangerine peel, 1 old pigeon, 150 grams of pork lean meat, 3 slices of ginger.
Practice: squash squash, cut into large pieces; glutinous rice, dried tangerine peel, all soaked, and dried tangerine peel; old pigeons washed, cut into pieces; pig lean meat washed, cut into pieces.
In addition to the melon and the leaves, put the soup together with the ginger into the corrugated pot, add 3000 ml of water (about 12 bowls), and after the fire is boiled, change the heat to 1 hour, and then the next melon and the leaves are rolled again.1 hour, you can transfer the right amount of salt.
This amount attracts 3-4 people.
Efficacy: Pigeon meat is rich in protein, iron, phosphorus, potassium and other nutrients, and its flesh is rich in chondroitin, which is often eaten and transformed into white and tender skin. Pigeon blood absorbs hemoglobin and the wound healing is quite good.effect.
This cool old pigeon soup is delicious, sweet and delicious. It is a summer heat-reducing soup and is suitable for both men and women.