[Can you eat watermelon after moxibustion]_Melon_Can you eat

銆愯壘鐏稿悗鑳藉悆瑗跨摐鍚椼€慱鐡滄灉_鑳戒笉鑳藉悆
鑹剧伕鍙互娌荤枟寰堝鐤戦毦鏉傜棁锛屽畠涓昏鏄€氳繃瀵圭┐浣嶉拡鐏歌浜轰綋鐨勫唴閮ㄥ惊鐜郴缁熸仮澶嶆甯革紝浠庤€岃揪鍒版不鐥呯殑鐩殑锛屽湪鑹剧伕杩囧悗鏈夊緢澶氫簨鎯呴渶瑕佹敞鎰忥紝濡傛灉It ‘s not easy to find out what ‘s happening, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?紝瑗跨摐杩欑瀵掓€ф按鏋滆壘鐏镐箣鍚庡彲浠ュ悆鍚楋紵涓€鑸殑鍗婁釜灏忔椂鍚庡彲浠ュ悆鐨?Houhong, the hook is open, the steering wheel is open, and the button is pressed, the ice is more and more accurate, and the argon is accompanied by the button, and the button is pressed?閬垮厤杈涜荆鍒烘縺鎬х殑椋熺墿銆傝タ鐡滅殑鍔熸晥鏄細瑙f殤鐢熸触銆傚叆蹇冦€佽儍銆傛€ц川鍋忓噳锛岃壘鐏镐箣鍚庝笉寤鸿椹笂鍚冿紝鏈€濂芥槸绛?-2涓皬鏃朵箣鍚庛€備笉鍙€備竴锛屼竴鑸壘鐏稿悗閮戒笉寤鸿纰板噳姘达紝浣曞喌瑗跨摐涔熸槸瀵掓€э紝鏇存槸杩涘叆浣撳唴鐨勫瘨鎬х墿璐紝鏇翠笉濂藉喎锛涗簩銆佽倸瀛愯繕鍦ㄧ柤锛屽氨绠楁病鑹剧伕锛屼綘涓€鍚冭タ鐡滀細鐤肩殑鏇村帀瀹筹紝鍔犻噸鐤肩棝銆備笁銆佽壘鐏稿悗鑲氬瓙鐤兼槸鎺掔梾鐜板湪锛岄渶瑕佺户缁壘鐏革紝鐩村埌鐤肩棝娑堝け涓烘銆備笉蹇呰繃浜庢媴蹇冦€傝繖涓儏鍐垫槸鍥犱汉鑰屽紓鐨勶紝鍙娌℃湁涓嶉€傜殑鎯呭喌锛岃€冭檻闂涓嶅ぇ 锛屽悓鏃朵篃鏄娉?鎰忓钩鏃剁殑鎶ょ悊涓哄ソ鐨勩€傚仛涓変紡鐏稿彲浠ュ悆瑗跨摐鍚楀仛鐏稿悗涓嶈兘鍚冨喎楗拰鐢熷喎瀵掑噳鐨勬按鏋滆敩鑿溿€傚澶╁緢澶氫汉鍠滄鍚冨喎楗拰鐡滄灉闃叉殤闄嶆俯锛屼絾鏄仛鐏稿綋澶╋紝杩欎簺鍐烽ギ鍜岀摐鏋滀笉瑕佸悆銆傚寘鎷啺绯曘€侀洩绯曘€佸啺闀囬ギ鏂欙紝瑗跨摐銆侀粍鐡溿€佹瀛愮瓑銆備笁浼忕伕楗鎺ㄨ崘闃蹭腑鏆戯細瑗跨摐銆佺豢璞嗐€佸北妤傜瓑锛屼笉浣嗚惀鍏讳赴瀵岋紝鍚湁澶氱缁寸敓绱犲拰寰噺鍏冪礌锛岃€屼笖杩樿兘姝㈡复銆佸埄灏裤€佺姣掋€佹暎鐑€佸紑鑳冦€佸噺灏戜綋鍐呯Н鐑紝鏄瀛i闃蹭腑鏆戠殑浣冲搧銆傞檷鐏細鑻︾摐銆佽タ绾㈡熆銆佺墰濂躲€侀腑鑲夌瓑椋熺墿锛岄兘鏄緢涓嶉敊鐨勮ˉ姘斿幓鐏殑椋熺墿锛屽ぇ瀹跺彲閫傚綋鐨勯€夋嫨銆傛帓婀匡細钖忕背銆佺孩璞嗐€佺豢璞嗙瓑椋熺墿锛岄兘鏄緢涓嶉敊鐨勬帓婀块鐗┿€備笁浼忕伕楗鍘熷垯搴旀竻琛ヤ笁浼忕伕鏈熼棿楗涓嶅疁澶补鑵伙紝搴斾互娓呮贰骞冲拰涓轰富銆傝剛鑲鐨勯鐗╋紝鏄撲娇浜烘劅鍒拌吂鑳€锛屼笉鎬濋ギ椋熴€傚姞涓婁綋鍐呮按鍒嗚捀鍙戣繃澶氾紝娑堝寲娑插垎娉屽ぇ涓哄噺灏戯紝鑳冭偁娑堝寲鍔熻兘鍑忓急鐨勭壒鐐癸紝鑻ュ啀杩涢娌硅吇涔嬬墿锛屼細鍔犻噸鑳冭偁璐熸媴锛屽奖鍝嶆秷鍖栥€傚湪楗婊嬭ˉ鏂归潰锛屼互娓呰ˉ銆佸仴鑴俱€佺鏆戝寲婀夸负鍘熷垯銆傝偉鐢樺帤鍛冲強鐕ョ儹涔嬪搧涓嶅疁椋熺敤锛岃€屽簲閫夐鍏锋湁娓呮贰婊嬮槾鍔熸晥鐨勯鍝侊紝璇稿楦倝銆侀箙鑲夈€侀搏楸笺€佺槮鐚倝銆佽眴绫汇€佽枏绫充粊銆佺櫨鍚堢瓑銆備害鍙仛涓€浜涚豢璞嗙播銆佹墎璞嗙播銆佽嵎鍙剁播绛夆€滆В鏆戣嵂绮モ€濓紝閮芥湁涓€瀹氱殑椹辨殤鐢熸触鍔熸晥銆傚洜姝わ紝鏍规嵁澶忓鐗圭偣锛屽簲閫夋嫨娓呮贰銆佺埥鍙c€佹槗浜庢秷鍖栥€佹竻琛ョ殑椋熺墿銆傚疁灏戠硸澶忓鐨勬椂鍊欙紝鍚冧竴浜涚敎鍝侊紝鐐逛竴鏉ギ鏂欐槸寰堝浜虹殑閫夋嫨銆傚彧鏄緢澶氫汉涓嶇煡閬撶殑鏄紝澶忓濡傛灉鍚冪硸澶鐨勮瘽锛屾槸浼氬紩鍙戜竴绯诲垪韬綋鐤剧梾鐨勶紝濡傜棻瀛愩€侀珮琛€绯栥€佺枛鐤€佺棝鑲跨瓑鐨偆鐐庢€х梾鐥囥€備笉灏戠硸灏跨梾浜哄父骞跺彂鐨偆鐤栬偪锛屾鏄敱浜庝綋鍐呯硸浠h阿澶辫皟銆佽绯栭暱鏈熻繃楂樻墍鑷淬€傛墍浠ヨ锛屼笁浼忕伕鏈熼棿楗锛屼竴瀹氳娉ㄦ剰灏戠犸 銆?

[Can edible potato be germinated]_Can you eat it_Impact

[Can edible potato be germinated]_Can you eat it_Impact

Potatoes are sweet potatoes, and I believe everyone will be familiar with them.

Sweet potatoes can be stored relatively well. If the storage conditions are good, there is no problem in putting them in the last month.

However, sweet potatoes are also prone to germination. If the potatoes are germinating, some toxins are produced and cannot be eaten.

When potato germinates, there will be people in this area.

So, can the potato be germinated?

Let’s take a look below.

Can sweet potatoes be germinated? Sprouted potatoes cannot be eaten, but germinated sweet potatoes will not bring harmful substances to our body like potatoes. When eating sweet potatoes, if the sweet potatoes have sprouted, you can use themRemove the buds, and then eat sweet potatoes, there will be no serious poisoning phenomenon, so do not worry too much.

However, one thing we should pay attention to is that sweet potatoes will not taste well due to the loss of nutrients and water after the sprouts grow, and they will lose their food value.

There are rumors that eating germinated sweet potatoes will cause poisoning. There is no scientific basis for this. This is what most people say. Then, nutritionists believe that sweet potatoes are rich in nutrients and have food therapy for some diseases.Function, therefore, eating sweet potatoes has many benefits, and paying attention to scientific eating is more important!

Although sweet potatoes can be eaten when they sprout, they cannot be eaten if the skin is brown or black spots, which is caused by contamination with black spot bacteria.

The toxins emitted by the black spot bacteria contain Ipomotenone and Ipotenol, which make the sweet potatoes hard and bitter, and are highly toxic to the human liver.

Although this toxin is boiled and boiled, its biological activity will not be destroyed.

After eating, it usually develops within 24 hours, and shows nausea, vomiting, diarrhea and other gastrointestinal symptoms.

Severe, but also fever, headache, asthma, unclear expectations, vomiting, coma, and even death.

Sweet potato anti-cancer polysaccharide comes from human epithelial cells, and sweet potatoes are rich in more than 10 trace elements such as starch, carotene, potassium and iron, which can protect the structural integrity of human epithelial cells, inhibit viral activity, and prevent nitrosamines in gastric cancerProduction, eliminate the toxic effects caused by mercury, cadmium, arsenic in food or the environment, and prevent the carcinogenic process of toxic metals.

The most anti-cancer nutrients in our usual diet are β-carotene (vitamin A precursor), vitamin C and folic acid, and all three are rich in sweet potatoes.

Eating sweet potatoes often helps maintain normal folic acid levels in the body, and low levels of folic acid in the body increase the risk of cancer.

The high content of plasma fiber in sweet potatoes can promote inflammation and peristalsis, prevent constipation and colorectal cancer.

[How to eat pure oatmeal]_How to eat_How to eat

銆愮函鐕曢害鎬庝箞鍚冦€慱姝g‘鍚冩硶_濡備綍鍚?
爾  奂 楹 ﹁Umbrella crepe brand new backpack backpack  兂 焂 侀  鐢 ㄥ 啠 镄 勬 Nan 侀  鐢 ㄥ 啬 姬 姬 姧 姗姗 姗姗 姧The following is a good guide: read each other, read each other, read all the information, and read each other, float, and listen to each other.曢害鐨勫埗浣滄柟娉曘€傜函鐕曢害杩欑涓滆タ锛屾垜浠€傚綋鐨勯鐢ㄤ竴浜涙槸鏈夊姪浜庢垜浠彁楂樿韩浣撴It ‘s a good idea to take advantage of it, and it ‘s very useful for you. It ‘s very important for you to take advantage of it.嚂楹︾墖鐨勬椂鍊欙紝寰€寰€瑙夊緱瀹冧笉濡傞偅浜涜惀鍏荤嚂楹︾墖銆侀珮閽欑嚂楹︾墖绛夊叾浠栫嚂楹︾墖Fans: Ammonia, Roughness, Power, Function, Function, Sorry, Simplified, Sorry, Roughness, Rupture, Problem, Problem, Solution, Problem, Problem, Problem, Problem, Problem, Problem, Problem, Problem, Problem, Problem, Problem, Problem, Problem, Problem, Problem骇鍝佽惀鍏昏楂樿澶氥€傞偅涔堢函鐕曢害鐗囨€庝箞鍚冨Sorrow?涓€鑸垜浠缓璁槸灏嗙函鐕曢害鐗囨贩鍏ョ墰濂躲€侀浮铔嬩竴鍚岄鐢紝鎴栬€呮槸灏嗙函鐕曢害鐗囨贩鍏ョ播涓鐢紝杩欐牱鍙f劅灏变細濂藉緢澶氥€傜墰濂剁嚂楹﹂ギ1銆佸皢鐕曢害鐗囦笌姘存寜鐓?:6鐨勬瘮渚嬪姞鍏ラ攨涓紝鐓紑銆傜叜鐨勬椂鍊欒涓€杈规悈鎷屼竴杈圭叜銆?銆侀浮铔嬭皟鍖€锛岀劧鍚庢斁鍏ラ攨涓紝鍐嶇叜涓€涓嬶紝灏卞彲浠ュ叧鐏簡銆?Moquanzifu Hourenlianqi Yiduanmietan Lianduowaiqie  Pie Right- Ren Haobianchixi ra gi Uu ang Jianmoyaoyan Xuanchexizi Ganmiefeijuan Wanjupiren Tiyixiayi ュ Ji锛屽緢閫傚悎鍋氭棭椁愩€傝崏鑾撶墰濂剁嚂楹︾播1銆佸皢鐕曢害鐗囨斁鍏ユ哺姘翠腑锛岀叜鑷崇矘绋狅紝鐩涘劭 銆?銆 丸 协 郏 郏 ョ 閺 喺 后 鐑  潎 鍙  纴 鎼 呮 妈 雴 愮 坛 揂 斂 咹 楹 ︾ 播 銆?銆佸皢鏂伴矞鐨勮崏鑾撴礂鍑€閾哄湪鐗涘ザ鐕曢害绮ヨ〃闈㈠嵆鍙€備篃鍙互鏍规嵁涓汉鍠滃ソ閾轰笂鍏朵粬鐨勬按鏋溿€傜偣璇勶細椋庡懗鐙壒锛屽懗閬撻鐢滐紝寰堥€傚悎灏忓鍜屽コ鎬ф湅鍙嬮鐢ㄣ€?

[Can Sanqi be refrigerated]_Save_Storage

[Can Sanqi be refrigerated]_Save_Storage

Now many people with chronic diseases will choose to take some health products, because many drugs are chemical drugs, and some will have some alternatives to the body.

Everyone must understand the medicinal properties of Panax notoginseng before taking Panax notoginseng to avoid causing damage to the body.

Many people buy a lot of Sanqi because they need to take it for a long time and store it at home. Can too much Sanqi be refrigerated?

Panax notoginseng antimony notoginsenoside, notoginseng polysaccharides, notoginseng, flavonoids and other active ingredients, has hemostasis, promoting blood circulation, stasis, swelling, nourishing and strong, anti-fatigue, anti-hypoxia, anti-aging, lowering blood lipids, lowering blood sugar, Lower blood pressure and improve the body’s immune function.

Can be used to treat various internal and external bleeding disorders such as traumatic bleeding, blood stasis, gastric bleeding, hematuria, etc .; dissolve thrombus, improve blood microcirculation, prevent and treat hyperlipidemia, increased plasma, coronary heart disease, angina pectoris, sequelae of cerebral hemorrhage, etc.Diseases; liver diseases such as malignant liver, liver fibrosis, and physical weakness caused by blood loss, postpartum, chronic diseases, etc.

Many people will buy a pound of Panax notoginseng, 500 grams per pound, and the daily accumulation of Panax notoginseng will be 6-10 grams. If you count 6 grams, you can eat two pounds of Panax notoginseng.Many months.

So how to save Sanqi powder in these two months?

Many friends who bought Sanqi will come to ask me, can Sanqi powder be stored in the refrigerator?

The answer is yes, but under sealed and airtight conditions.

It is generally not recommended to put in the refrigerator, because Sanqi powder is often eaten, so if you take it out and put it in every day, it will easily get wet and cause deterioration.

1. Preservation method of Panax notoginseng 1. Moisture-proof storage Panax notoginseng powder is susceptible to moisture due to the powdery treatment. Therefore, the panax notoginseng powder must be packed in a sealed plastic bag or jar and placed in a dry environment.

2. Sun-protected Sanqi powder is not the same as other traditional Chinese medicines. Many traditional Chinese medicines can be directly exposed to the sun for several hours when they are wet, and their efficacy will not be affected.

However, Panax notoginseng powder cannot be directly exposed for too long. Excessive exposure to sunlight will cause the loss of many volatile oils in panax notoginseng, which will affect its efficacy.

As long as you keep the Sanqi powder, it can be kept for a minimum of two years.

And if you put it for 3 or 4 years, as long as the powder of Panax notoginseng has no mold, no worms, and the taste is normal, then you can take it.

[How long is the trotter stew suitable]_How to make_Nutrition value

銆愮尓韫勭倴澶氫箙鍚堥€傘€慱鎬庝箞鍋歘钀ュ吇浠峰€?
You will be able to tell you how to do it. If you want to know how to do it, you will be able to use it if you want to do it.彲浠ュ鍚冧竴浜涚尓韫勩€傜尓韫勯潪甯稿ソ鍚冿紝浣嗗仛璧锋潵骞朵笉鏄緢濂藉仛锛岀壒鍒槸鐐栫殑璇濓紝寰堝浜洪兘涓嶈兘寰堝ソ鐨勬妸鎻$伀鍊欙紝鍏跺疄杩欎釜璺熸墍閫夋嫨鐨勬柟娉曚篃鏈夊緢澶х殑鍏崇郴銆傞偅涔堬紝鐚箘鐐栧涔呭悎閫傦紵涓嬮潰鍜变滑灏辨潵璇︾粏鐪嬬湅鍚с€?Do you want to go around? Do you want to go to the Internet? Do you want to go through the Internet? Do you want to go through the Internet?夋嫨鐢ㄧ爞閿呯倴锛屼篃鍙互鐢ㄩ珮鍘嬮攨鐐栵紝鐢ㄥ摢涓伐鍏峰氨鐪嬩綘鐨勯€夋嫨浜嗭紒鐮傞攨鐐栫尓韫勶細灏嗚厡鍒剁殑濂界殑鐚箘锛堝惈鑵屾枡锛変竴璧峰€掑叆鐮傞攨涓紝鏀惧叆鎻愬墠鍗婂ぉ娉″ソ鐨勮姳鐢熷拰榛勮眴锛屽姞鍐锋按瓒呰繃鐚箘姘翠綅锛屽ぇ鐏儳寮€鍚庯紝鏀逛腑灏忕伀鐐?鈥?灏忔椂灏卞彲浠ヤ簡锛侀珮鍘嬮攨锛氶攨鍐呯殑姘村姞涓婄尓韫勭殑閲忎笉瑕佽秴杩囬攨鐨勪簩鍒嗕箣涓€锛屾哺鑵惧悗2鍒嗛挓锛岃皟鎴愬皬鐏紝濡傚枩娆㈣蒋鐑傚氨30鍒嗛挓锛屽瑕佺‖涓€鐐圭殑灏?5 ”0鍒嗛挓銆傛敞鎰忥紝鍏崇伀鍚庝笉瑕佹€ヤ簬鍙栦笅鍑忓帇闃€锛岃绛夊埌鑷劧鍑忓帇鎵嶅ソ銆?鐚箘钀ュ吇浠峰€?Jiao?00 鍏 嬬 埫 韫 腑 酖 钖  泲 锏 擏 川 15.8鍏嬨€佽剛鑲?6.3鍏嬨€佺⒊姘村寲鍚堢墿1.7鍏嬨€傜尓韫勪腑杩樺惈鏈夌淮鐢熺礌A銆丅銆丆鍙婇挋銆佺7銆侀搧绛夎惀鍏荤墿璐紝灏ゅ叾鏄尓韫勪腑鐨勮泲鐧借川姘磋В鍚庯紝鎵€浜х敓鐨勮儽姘ㄩ吀銆佺簿姘ㄩ吀绛?1绉嶆皑鍩洪吀涔嬪惈閲忓潎涓庣唺鎺屼笉鐩镐笂涓嬨€?? 鐚  箘 鍜 岀 尓 镄  腑 钖  湁 澶 ч 噺 哮 員 醡 曲 锏 咤 咽 啽 唾 咾 冋 冖The embroidered clock chopsticks are chopped and chopped up. They are very difficult to read and write, and they are very difficult to find. They are very good.This is the best way to do it. If you want to do it, you will be able to pick it up. Do you want to pick it up? Do you want to pick it up?囨棭瑜剁毐锛屽欢缂撶毊鑲ょ殑琛拌€佽繃绋嬨€傜尓韫勫浜庣粡甯告€х殑鍥涜偄鐤蹭箯銆佽吙閮ㄦ娊绛嬨€侀夯鏈ㄣ€佹秷鍖栭亾鍑鸿銆佸け琛€鎬т紤鍏嬭兌缂鸿鎬ц剳鎮h€呮湁涓€瀹氳緟鍔╃枟鏁堛€備篃閫傜敤浜庡ぇ鎵嬫湳鍚庡強閲嶇梾鎭㈠鏈熼棿鐨勮€佷汉椋熺敤銆傛湁鍔╀簬闈掑皯骞寸敓闀垮彂鑲插拰鍑忕紦涓€佸勾濡囧コ楠ㄨ川鐤忔澗鐨勯€熷害銆備紶缁熷尰瀛﹁涓猴紝鐚箘鏈For additional information.鑵拌ˉ鑶濆拰閫氫钩涔嬪姛锛屽彲鐢ㄤ簬鑲捐櫄鎵€鑷寸殑鑵拌啙閰歌蒋鍜屼骇濡囦骇鍚庣己灏戜钩姹佷箣鐥囥€?

Teach the elderly to eat and eat smart

Teach the elderly to eat and eat smart

What is the whole grain?

Since ancient times, there have been many interpretations.

“The Yellow Emperor’s Internal Classic” said: “The grain is for raising, the five fruits are for help, the five animals are for benefit, the five dishes are for filling, and the smell is combined to serve the essence.

“The grain refers to the previous rice, adzuki beans, wheat, soybeans, and scutellaria.

The grain referred to in the “Classes” by Zhang Jingyue in the late Ming Dynasty is “rice, hemp (may refer to flax), soybean, wheat, and scutellaria.”

The so-called whole grains, which are commonly referred to by the people, generally refer to “rice, alfalfa, alfalfa, wheat, and alfalfa.”

Rice refers to rice, coarse rice; 黍 refers to yellow rice or corn; 稷 refers to millet; wheat refers to barley, wheat, buckwheat, oats and other wheat; 菽 refers to common beans, such as soybeans.Mung beans, red beans, etc.; miscellaneous grains refer to omnivores other than rice, wheat, such as walnuts, coix seed, pumpkin seeds and so on.

  As we all know, whole grains are less nutritious than the processed fine grains. In fact, the nutrition of each grain has its own characteristics. The food value of different varieties is not the same. For Chinese medicine, the whole grainsThey also have their own different characteristics. Here are some of the grains that are common in our daily lives.

  Rice: It is the first of the grain, it is the most important food for human beings, and it is also the source of human body energy. “Materia Medica” records: “rice, sweet and warm, should be cooked, eat blood, stimulate the body, nourish the gas,Filling the debris, spleen and stomach, reconcile the five internal organs, not a day or a deficiency.

Rice can replenish the spleen, nourish the stomach, nourish and strengthen. The boiled porridge has the functions of tonifying the spleen, stomach and clearing the lungs. Those with weak gastrointestinal function after the disease, especially those who are thirsty and hot, are suitable for eating.

  Glutinous rice: soft and sticky, sweet and warm, with the power of Bu Zhong Yi Qi.

In the “Compendium of Materia Medica”, it is mentioned that glutinous rice is not only sweating.

The method is: glutinous rice, wheat bran with fried as the end, each serving 3 money, rice soup to drink.

The second treatment of fetal movement is uneasy, with glutinous rice 1 two, Huang Qi, Chuanxiong each 5 money, water 1000ml, decoction.

Insufficient work and malnutrition in Sanzhi, the physical decline, the method is to put the glutinous rice into the pork belly and steam it, take it as a meatball, and take it daily.

(Convert 1 money = 3.

75 grams, 1 two = 37.

5 grams of jade: corn, sweet and flat, can adjust the appetizer, diuretic and turbidity, often used for urinary calculi or chronic nephritis edema or hypertension adjuvant treatment.

Appropriate use of fresh maize roots and leaves 45?
90 grams (18 people?
36 grams), decoction, 1 day 2?
3 times warm clothes.

  Corn: that is, millet, sweet, salty, cool, with tonic loss, spleen and stomach.

Pediatric spleen diarrhea, indigestion, with corn, yam and yam research, fine, boiled and add sugar to the right amount.

Postpartum body weakness, with corn, jujube porridge, add brown sugar to eat.

  Wheat: Sexually sweet and cool, with the ability to nourish the heart and calm the nerves.

In the “Jin Yu Shao Lue” of the medical doctor Zhang Zhongjing, there is a well-known Ganmai jujube soup.

It can treat depression due to depression or over-consideration, and the heart and spleen are damaged, leading to anxiety, sadness, crying, yawning, and wheat treatment can have good results.

The method is to use wheat two and a half, licorice 3 money, jujube 10, decoction 3 times service.

  Barley: sweet and salty, with the function of the stomach and the intestines.

Dysphagia caused by esophageal cancer, etc., can be twisted after the barley surface into a thin paste, because of its slipperiness, easy to swallow, can help the stomach, restore physical strength.

On weekdays, you can drink barley and barley in barley tea made from boiling water. It is not only fragrant, but also called barley tea after eating greasy food. It can also remove oil and greasy to achieve spleen and stomach and help digestion.

  Buckwheat: sweet and cool, can lower the wide intestine, eliminate appetite, for gastrointestinal stagnation, chronic diarrhea, topical water and fire scald.

When Li Shizhen was in his prime, he suffered from a slight pain in his stomach. He ate and diarrhea, and there was not much diarrhea. He stayed up all night for a long time, and he was tired and tired for 2 months. He was ineffective with digestive qi and medicine, and a monk asked him to cook with buckwheat noodles.Even after eating three or four times.

  Soybean: Sexually sweet, with spleen and wide, the effect of moistening dryness and eliminating water, can help treat hoarding (a chronic bloating disorder caused by long-term digestive and dysfunction) diarrhea, bloating and thinness, pregnancy poisoning, sorenessSwelling, traumatic bleeding and other symptoms.

60 grams of fried soybeans, with malt 30 grams, a total of research into fine, with jujube decoction served, 2 times a day, can improve blood deficiency, pale complexion, pale lips and other symptoms.

  Mung bean: sweet and cold, with heat and detoxification, heat diuretic, eliminate swelling, quench thirst, benefit stomach, in addition to annoying heat.

Use antidote drugs, such as: aconite, croton, pesticide poisoning, food poisoning, alcoholism, etc., take 120 grams of mung beans, 30 grams of licorice, add water decoction, a large amount of water, for the clinical use of poisoning antidote.
  Walnut: Another walnut.

Sexual sweetness, moistening the lungs and kidneys and intestines, treating kidney deficiency and low back pain.

As a therapeutic food, whether it is a medicine, or a raw food, boiled, sugar, and vegetables, there are good effects such as nourishing blood and nourishing the stomach, replenishing the kidney, filling the essence, relieving cough and relieving asthma, moistening dryness and laxative.
  Ren: It is also used as glutinous rice, and the taste is sweet and slightly cold. According to the “Compendium of Materia Medica”, the spleen has the functions of strengthening the spleen, benefiting the stomach, and removing rheumatism, which can make the internal organs strong and the skin tender and beautiful.

Rough skin, long acne or darker color, eat some barley every day, can be improved after about 3 months.

Ren also has the metabolism to increase the body’s water, which can eliminate excess water in the body. Middle-aged women do not hinder eating more food instead of rice, which can avoid bloated body.

  Pumpkin seeds: Sexual Ganping, recorded in the ancient books, has a high amount of zinc, which has the function of preventing prostatic hypertrophy and improving the speed of urination.

However, it should be noted that because pumpkin seeds contain a lot of oil, if you take a lot of powder, every appetite is reduced, diarrhea and other alternatives, but it will disappear on its own, and excessive consumption of pumpkin seeds will also cause abdominal distension.

  Zhu Danxi’s “Danxi Heart Law” said: “Because you pay attention to governance before you get sick, you really understand the truth of health.”

“Zhou Litian official disease doctor” also said: “Five flavors, grains, five medicines to raise their disease.”

Undoubtedly, grains and grains are indeed an indispensable part of modern people’s health. It is said that treating diseases is worse than preventing diseases. It is the way to properly supplement various cereals and replace coarse grains with coarse grains. This is the true way of health care.

Happy people have long-term friendship

Happy people have long-term friendship

Psychologists at the University of Edinburgh and the Queensland Institute of Medicine in Victoria found that happiness is determined by personality traits along with life, and personality traits are mainly from heredity.

  The US Fun Science website recently reported that British and Australian reorganization researchers conducted personality tests on more than 990 pairs of twins.

They compared the test results with the happiness index of the subjects and found that people who are not sociable and who are conscientious and sympathetic are more likely to be happy.

  The researchers said they found that the personality traits caused by some common genes affect people’s happiness.

The head of the research team, Alexander Weiss of the University of Edinburgh, said: “Although we are happy to encounter many external factors, we find that part of happiness is heritable, and this part can be completely explained by the genetic structure that determines personality.

“These genes are not guaranteed to make people happy, but the character determined by them will become a happy catalyst when people are unlucky, so that people in distress can mobilize their happy “emotional reserve.”

  Despite the strong influence of genes, the difference in happiness in real life is still about 50% due to various external factors, such as interpersonal relationships, health and occupation.

For example, the study by Ed Dina of the University of Illinois in the United States found that the happiest people usually have strong friendships.

Old age empty hand exercise to protect health

Old age empty hand exercise to protect health

In the long-term fitness activities, based on my own experience, combined with the characteristics of the elderly, especially the elderly with lower limbs, I summarized four simple and easy-to-learn sitting postures.

Its advantages are: no time, no restrictions on the venue, no need for any fitness equipment, just a pair of empty hands, you can carry out fitness activities anytime, anywhere, so named “old man empty hand”.

  The first section: “Pre-post and post-preparation posture: the upper body is straight and sitting, the two feet are naturally separated, the hands are laid flat and the two eyes are looking straight ahead.

  Beat: 1 upper body forward (angle is not limited, varies from person to person); 2 reduction; 3 two hands holding empty fists, two arms left and right flat pull back, while the upper body is slightly backed up; 4 reduction.

  Follow this action and repeat it four times.

  The second section: “left and right open bow” preparatory posture: the same as the first quarter.

  Beat: 1 two arms around the flat, five fingers close together, palm down; 2 right arm from the chest to the left, right finger to the left, while the upper body slightly turned left.

  3 The right arm is reduced to “1” shape; 4 is placed up and down to form a preparatory posture; 5 two arms are raised horizontally, the five fingers are close together, the palm is down; 6 the left arm is turned to the right by the chest, the left finger is pointing to the right, and the upper bodyTurn the home slightly to the right; 7 the left arm is reduced to “1” shape; 8 is placed down, restored to the preparatory position; according to this action, repeat four times.

Signed 11.7 billion yuan!

Chongqing builds “World Hot Spring Valley” and accelerates the international development of hot spring tourism

Signed 11.7 billion yuan!
Chongqing builds “World Hot Spring Valley” and accelerates the international development of hot spring tourism

Recently, China’s first international hot spring and climate health tourism seminar was held in Chongqing Beibei Antiques. Hot springs and climate health experts, scholars, entrepreneurs and related practitioners from China, Italy, Russia, Japan, California, Switzerland, Poland and other countries.Yu Ren, “Gathering wisdom and gathering strength” Chongqing Hot Springs, helped Chongqing to build a world-class hot spring tourism city and spa treatment goals.

Pan Yiqin, deputy mayor of Chongqing, addressed the conference. Qin Tingfu was included in the world’s first “world hot spring capital” in Chongqing in 2012.

This seminar is the first time to combine “hot spring tourism” with “climate health” with the theme of “Gathering in the hot spring capital of the world, talking about hot springs and climate health tourism”.

Co-sponsored by the World Association of Hot Springs and Climate Health, China Tourism Association Hot Spring Tourism Branch, Chongqing Tourism Development Committee, Chongqing Meteorological Bureau, and Chongqing Beibei District People’s Government.

The opening ceremony of the first international hot spring and climate health tourism seminar in China, Qin Tingfu took 17 global experts to help Chongqing World Hot Spring Capital upgrade. At this event, the World Hot Spring and Climate Health Federation Chongqing Representative Office, National Climate Health Tourism Demonstration Base,The Asia-Pacific (Chongqing) Hot Springs and Climate Health Tourism Research Institute officially took its place in Chongqing Beibei.

Among them, the international research institute-Asia-Pacific (Chongqing) Hot Springs and Climate Health Tourism Research Institute gathers first-class experts and resources in the field of hot springs and climate health, and will play a role in building global think tanks, developing hot springs and climate health products, and developing standards.An important role in serving Chongqing, serving China, serving the world’s hot springs and climate health industry.

Liu Qi, director of the Chongqing Tourism Development Committee, submitted the letter of appointment to the first batch of consultants. Qin Tingfu took 17 experts from the hot springs and climate health fields around the world. He was also officially appointed as the first consultant of Chongqing Hot Springs and Climate Health Tourism.

These employed hot spring and climate health tourism experts will provide intellectual support for Chongqing to build a world-class hot spring tourism city and spa treatments, and help their industry practice innovation with their cutting-edge academic concepts.

Enbeto Soliman, President of the World Association of Hot Springs and Climate Health, also read the “Chongqing Consensus on Hot Springs and Climate Health Tourism”, which has far-reaching significance in guiding the development of Chongqing’s hot spring industry.

Signed a total of 11.7 billion US dollars in six major projects across the industry to fight the “hot spring card” city travel committee to introduce the relevant person in charge, this meeting at the city a large number of hot springs and climate health tourism project antiques signing ceremony.

The contracted amount of only 6 projects (strategic agreements) reached US$11.7 billion, of which 5 were signed in Beibei District.

These projects include the Chongqing Tourism Development Committee, Chongqing Beibei District People’s Government, Chongqing General Aviation Industry Group Co., Ltd. three tripartite strategic cooperation agreements; the World Hot Springs and Climate Health Federation and Chongqing Tongjing Tourism Development Co., Ltd. strategic cooperation agreement;Chongqing Beibei Shili Hot Spring City Management Committee and Chongqing Henglong Health Industry Co., Ltd. signed a contract with Hengda International Hot Spring Tourism Health Town Hot Spring Industry Research and Utilization Project, and signed a contract with Chongqing Yuanchu Real Estate Development Co., Ltd. for the Qiling Yuquan Project; Chongqing Ecological AgricultureThe Science and Technology Industry Demonstration Zone (Taiwan Farmers Pioneer Park) Management Committee and Chongqing Xiexin Yuanchuang Real Estate Co., Ltd. signed a contract with Xiexin Hot Spring Resort Hotel, and Zhongan Asia-Pacific Tourism Industry Co., Ltd. is adjacent to the Zhong’an Liangjiang Hot Springs Wenhua Health City Project.

Liu Qi, director of the Chongqing Tourism Development Committee, was interviewed by reporters. The contents of these projects involve navigation, Tongjing and Shiwenlian cooperation, health management cooperation, and the research and utilization of the hot spring industry in the health town of Hengda International Hot Spring Tourism.Xiexin Hot Spring Resort Hotel and Zhong’an Liangjiang Hot Springs Wenhua Health City, etc., include hot spring health, leisure resort hotels and industrial research and utilization.

With Beibei as the core section, Chongqing will build the “World Hot Spring Valley”. Chongqing has the world’s top hot spring geothermal resources.

At present, the hot springs have been distributed in the area of 10,000 square kilometers, 146 hot springs, and the geothermal water harvest is 5 per year.

600 million cubic meters, the scientific exploitable amount is 400,000 cubic meters per day, and the current mining volume only accounts for 20 of the reasonable extraction amount.

2%, it can be said that “the mountain has hot springs, the gorge has hot water.”

Among them, only the hot spring sunrise in Beibei District has reached 22,000 cubic meters.

At the earliest seminar, Dongfeng, Chongqing will accelerate the creation of the “World Hot Spring Valley” with Beibei as the core section, and fully promote the “World Hot Spring Capital” to upgrade.

Chongqing Tourism Commission said that it will cooperate with relevant departments and districts to jointly mark the world-famous hot spring tourist destinations, develop high-standard hot spring scenic spots, leisure and holiday, health and health functions, and strengthen the five-party ten springs.Create a world-class spa tourism city and spa supplements.

Zhou Xu, secretary of the Beibei District Party Committee, delivered a speech at the meeting. Qin Tingfu was photographed in the north, and the hot spring resources were unique. The hot springs have a long history and are one of the top five hot spring resorts in the country.

It is the source of the history and cultural development of Chongqing Hot Springs. It is known as the “Hometown of Chinese Hot Springs” and is the leader of the development of Chongqing’s hot spring industry. It will assume more responsibility for the development of Chongqing’s hot spring industry.

Geographical location, Beibei District takes the development of global tourism as the direction, further explores the hot spring culture and strengthens the construction of hot spring projects. At present, it has initially formed the Jinyun Mountain-North Hot Spring Tourism Resort, which integrates hot spring spa, recreation and recreation.

Let “Climate Health” become the new business card of Chongqing Tourism. The relevant person in charge of the Tourism Development Committee of the city is introduced. Based on the rich geographical form, Chongqing has rich climate resources and distinctive features in the same season. How to make the climate become a tourism resource?It is worth studying.

Song Yingjie, the famous meteorological program host of China Central Television, and the senior engineer of meteorology, presided over the meeting. Qin Tingfu took photos of the past and mentioned that the high temperature in Chongqing is about the color change of the tiger, but if the summer steamed “natural sauna”, “eat hot pot”, “bubble hot spring”Developed into a climate health project, it will create a unique tourist attraction.

Therefore, the city is currently trying to build two “climate health” projects, one is “World Hot Spring Valley” and the other is “Alpine Climate Health Transformation”.

He said that the “World Hot Spring Valley” does not necessarily refer to a hot spring project for someone. The more realistic way is to bring an integrated upgrade to the city’s hot spring resources, especially the main city.

“Enhanced climate protection in alpine climate” will be followed by the integration of high-quality alpine climate resources in Chongqing. It has different treatment plans for internationalization and different seasons. It integrates scenery, health, sports and cultural experience.Physical condition, design different health plans.

According to the preliminary plan, the unified planning from the height of the city, differentiated development in the way of government guidance, will probably attract 10 billion investment in 3-5 years to build Chongqing’s “hot spring and climate health” tourism projects.

It is expected that 3 will see initial results and 5 years will see results.

I want to be healthy and longevity.

I want to be healthy and longevity.

People who are angry are hard to be healthy and harder to live longer.

But in daily life, people are inevitably born with five kinds of gas: idle, grievance, sulking, anger and anger.

To maintain health, the key is to be angry, to suffocate, if the air can not be lost, many diseases will be triggered.

  After five kinds of temperament, it is best not to give birth to retirement. In order to solve loneliness, many elderly people are willing to go to the community garden every day to find friends to get together and play cards. Although they don’t lose the house and lose the land, it’s often because of mistakes.If you say a card or say a word, you will be blushing and even getting angry.

This is what people often say as “living”.

The interpretation of “idleness” in the business edition of Modern Chinese Dictionary is “angry for irrelevant things”.

Professor Hong Zhaoguang, chief expert of China’s health education, said that whether a person is healthy or not is largely related to his psychological state.

The mentality is not good, and the elderly who are not looking for gas are more likely to fall ill.

  Resentment swells a feeling of resentment.

In July 2009, the media reported that Qi Zhengping, a 70-year-old man who lives in Lanzhou, Gansu, threw bricks in the past for nearly 30 times on the crosswalk near the residential area, and 14 in the middle.

Why do old people produce such excessive behavior?

Professor Yu Lingyun from the Law Department of the Chinese People’s Public Security University pointed out that this is a kind of emotional venting. The splitting of hatred against illegal driving is a grievance.

  The sulking gas often occurs between husband and wife. When two people are angry, they are endless. No one talks to the other person, and they are sullen, and they are always in a dark place.

This kind of suffocation is also a kind of “cold violence”, which is implanted into the human body invisibly.

Professor Yuan Zhong, an expert in the life sciences research group of the Ministry of Health, said that sulking between husband and wife is the most harmful to the body.

  People are often pissed off because they are dissatisfied or accused.

Everyone will probably have a pique, but only to a different extent.

According to news reports, a man who is dissatisfied with the long queue time of the bank is divided into 100 times, each time 1 yuan, and 100 yuan is taken out.

As a result of this kind of anger, it is often the most injured.

  For people with irritable personality, it is easy to break out of anger.

Yuan Zhong pointed out that anger hurts the liver, and anger makes people’s liver uncomfortable, chest tightness, chest rib pain.

This kind of gas is the most harmful if it is not controlled.

  The body will leave traces of anger. The reason why people are sick is that the most primitive source is anger. This is explained in the Yellow Emperor’s Canon.

Professor Zhang Guojun, a member of the Standing Committee of the Chinese Medical Association’s Geriatrics Branch, and the Institute of Geriatrics, Xiyuan Hospital, China Academy of Chinese Medical Sciences, pointed out that a disease caused by a gas smash once is different from that caused by external factors such as wind, cold and dampness, and will directly damage the five internal organs.Function, complications are more serious.

  People who are angry for a long time will leave different traces on their bodies.

From the outside, the temper is violent, and those who are often in a state of anger are mostly bald.

Severe will make the top of the head sharper; to a lesser extent, and form a double-pointed M-shaped alopecia at both ends of the forehead.

People who are angry are prone to long spots, and brain cell aging is significantly accelerated.

From the perspective of Chinese medicine, when the temper is lost, the gas will rush upwards, causing fever on the head and causing hair loss.

Severe anger can sometimes cause intrahepatic bleeding.

If the blood can not be vomited, it will stay in the liver and form a blood tumor in the recombination.

  The liver heat caused by anger will affect the lungs. A serious consequence of lung heat is insomnia.

Zhang Guofan said that he had encountered a person who could not sleep for five days and five nights in the clinic, which was caused by anger.

Poor blood gas sinks down, forming abdominal swelling pain, which can be mistaken for gastrointestinal problems.

  If you are born out of breath, a certain suffocation, often in the chest and abdomen to form a so-called “horizontal” qi stagnation in Chinese medicine, may lead to breast lobular hyperplasia and breast cancer in women, may also cause duodenal or gastric ulcer, seriousCan cause stomach bleeding.

  People who are angry are also prone to cancer.

Yuan Zhong said that there is an anti-cancer club in Beijing. The members are all cancer patients. After thinking, they think that “qi, urgency, tiredness” is the real cause of their illness.

  Let the “qi” be smoother in the body When the person is angry, the airflow is in a disturbing state in the body.Yuan Zhong said that in order to maintain health, it is necessary to make the airflow harmonious and smooth.

Professor Luo Weifang, a health education expert at the China Academy of Chinese Medical Sciences, also told reporters that the adjustment of the spirit and health includes the following aspects: First, it is rare to be confused.

Don’t think too much about what hasn’t happened yet; don’t be too damaging what is happening; let it go.

  The second is to adapt to the season.

The spring is lively, the summer is smooth, the autumn is quiet, and it is hidden in the winter.

Let the spirit change with the external environment.

  The third is temperance.

“Forbearance for a moment, free from the worry of a hundred days.

“The fourth is to have a spiritual sustenance.

You can enjoy music and grow flowers and grass.

As long as the elderly have a spiritual sustenance, they will have confidence in life and reduce extra anger.

In addition, elderly people who are too angry are also likely to suffer from “senile depression.”

According to the statistics of the World Health Organization, the risk of senile depression in elderly people over 60 years old is 7%-10%. The incidence of hypertension, coronary heart disease and diabetes is as high as 50%.

If such an old man wants to adjust his mentality, he must do “325” every day: laughing for 3 minutes, laughing can relieve fatigue, reduce stress, help the lungs to expand, promote digestion, and gradually reduce depression; forget the trouble for 5 minutes, tell yourself “There is nothing in the world, and the mediocrity is self-interesting. It will be very easy to let go of the troubles.

Get angry for no more than 2 minutes. Remember, people who make you angry, don’t anger him, forgive others and forgive yourself.