The bloody and delicious food that is readily available, it’s really good to adjust the color, highly recommended!
Anemia is divided into certain types, such as iron deficiency anemia, aplastic anemia, etc., the most common of which is iron deficiency anemia, that is, the iron content in red blood cells is too small.
Anemia refers to too little red blood cells in the blood and insufficient hemoglobin.
According to data provided by the World Health Organization, women account for 50% of the world’s people with anemia.
Many people in life can also cause anemia, some picky eaters, partial eclipses, excessive weight loss, pregnancy or breastfeeding, and women with certain diseases are prone to anemia.
Many women with anemia often buy high-grade supplements at any cost. The anemia is not very serious. The best food for women is there. There are many blood foods available at hand.
Blood-filled foods are best based on iron-containing carotene. Plant-based foods contain not only iron, carotene and other nutrients, but also the benefits of absorption and digestion.
I believe that parenting from the inside out makes life more colorful.
Blood food is divided into three categories: one, food with blood-supplying effect, two alternatives to hematopoietic raw materials (protein, iron, folic acid and vitamin B2), three qi, tonifying kidney, healthy food, such as staple food and beans, meatEggs, fruits, and other things like black sesame, pine nuts, brown sugar, etc.
Although vegetables have poor iron content and poor absorption, fresh green vegetables contain rich folic acid, folic acid is involved in hemoglobin production, and folic acid deficiency can cause large cell anemia, which can also cause mixed anemia.
Therefore, you should also eat more vegetables.
In addition, black fungus, day lily, garnish, carrot, celery, rape, tomato, hair, etc. are all good blood.
Here, Haiyan dietitian will briefly introduce a few specific foods: 1.
Longan longan meat is rich in iron and vitamin A, vitamin B, glucose, sucrose, etc. It can treat forgetfulness, heart palpitations, neurasthenia, etc., longan soup, longan gum, longan wine and the like is a good blood food.
For people with habitual constipation, the longan can be cooked with angelica, walnut kernels, sesame seeds, etc., both for blood and kidney, and for laxative.
Eating longan is easy to get angry, and you can eat five or six a day.
Black peas are rich in nutrients, especially black beans, which can produce blood, black hair, and black beans. They can be used to cook porridge, soup, stuffed tofu, bean sprouts, and dried beans.
Black beans are harder. To make black beans boil, soak them for 8 hours before cooking. Add some vinegar before cooking.
Wuji Wuji has a heavier blood supply in the blood and yin, so it is suitable for steaming the bones, winning weak night sweats, less tired food, thirst, dry, five upset heat and muscle wasting, such as less blood loss, internal heat syndrome.
Wuji enters the blood to regulate menstruation, is a good gynecological medicine, specializing in women’s fatigue caused by irregular menstruation, gynecological diseases such as lumbar sore.
Sang Sangjian has the effect of nourishing liver and kidney, nourishing yin and nourishing blood.
Sangzhong contains glucose, fructose, acid, carotenoid, vitamin A, vitamin B1, vitamin B2, vitamin C and other ingredients, which have a good effect on blood and eliminating constipation.
Peanut and peanut is recognized as a healthy food in the world. Chinese medicine believes that the effect of peanut is to reconcile the stomach, to hemostasis, to reduce blood pressure, and to reduce blood pressure. The effect of blood and hemostasis is mainly the red coat of peanuts.
Peanut red can inhibit the dissolution of fibrin, increase the content of flakes, improve the quality of platelets, and promote dialysis hematopoietic function.
Women who are in menstruation, pregnancy, postpartum and lactation should eat more often, eat more peanuts, and supplement the blood with bird hair and beauty.
Last reminder: 1.
Women should be careful with iron supplementation. Excessive iron in serum has been considered to be related to cancer. Be wary of replacing excess iron.
Calcium and antacids will absorb iron absorption. Therefore, foods containing calcium and antacids should be taken separately from iron supplements. For example, blood food and milk cannot be eaten together.
Anemia is best not to drink tea, the acid in the tea will block the absorption of the mother iron.
If you want to have a healthy body and a healthy diet, you should pay attention to your usual schedule. Exercise, keep your body function, friends, if you think there is a better blood recipe, you can alsoLeave a comment in the comments and share them together.