Teach you to do a healthy miscellaneous rice

Teach you to do a healthy “miscellaneous rice”

Everyone knows the benefits of eating miscellaneous grains, but it is really troublesome to do something special.
You may wish to improve it during cooking, add some coarse grains, and turn the rice into a multigrain rice.
The production method is very simple, the key is to grasp the soaking and cooking time of the raw materials.
  Examples are as follows: raw materials for a cup of rice, half a cup of glutinous rice, 1/4 cup of millet, 1/4 cup of barley, 1/4 cup of black rice and 8 dried red dates.
First, barley and black rice should be soaked in cold water for 8 hours in advance. After soaking, put rice, glutinous rice and millet into the rice cooker. Add the appropriate amount of water according to the ratio of cooking. Since barley and black rice are hard, water can be compared.Usually add more, probably a quantity of rice cooker.
Then add red dates and cook as you normally cook.
  You can also try adding other grains, as long as the hardness is matched.
The ratio can be set according to your own preferences. Generally speaking, the ratio of rice, glutinous rice and other foods is at least 1:1 or higher, otherwise the meal will be loose.
  For real whole grain rice, you can use black glutinous rice, red glutinous rice, buckwheat, oats, brown rice, red beans, soybeans, white beans, mung beans, black beans, according to the appropriate proportion of the number of people, first immersed in hot water for 2-3 hoursThe rice cooked after soaking will make the body easier to absorb and digest, and the taste is soft and rotten.
Then, it is cooked in a rice cooker and then eaten for about 1 hour. The same amount of water is one more than the average white rice.
  The benefits of coarse grains are very high, but it is not suitable for excessive intake, especially for people with poor stomach and digestive function.

Some vegetables are not suitable for salad dishes

Some vegetables are not suitable for salad dishes

The weather is getting warmer, and in the face of fresh and crisp vegetables, many people will choose to eat raw.

Tang Xiaowei, an associate professor at the National Vegetable Systems Engineering Center, recently told reporters that nutrients contained in vegetables, such as vitamins C and B, are easily damaged by processing and cooking. Raw food is good for the preservation of nutrients.

However, not every vegetable is suitable for direct raw food. Some vegetables are best served in boiling water and then eaten; some vegetables must be cooked thoroughly before eating.


hzh {display: none; }  洗一洗就可生吃的蔬菜包括胡萝卜、白萝卜、番茄、黄瓜、柿子椒、大白菜心等。Tang Xiaowei said that it is best to eat green vegetables or organic vegetables that are harmless.

Vegetables produced under soilless culture conditions can also be eaten raw.

Raw food methods include homemade fresh vegetable juice, or cold salad, add some vinegar, and put less salt.

  Cauliflower, bamboo shoots before eating, please tell Tang Xiaowei to tell the reporter, the vegetables that you eat again are divided into the following categories: one is cruciferous vegetables, such as broccoli, cauliflower, etc. These nutritious vegetables taste better after eating, which is rich.The cellulose is also easier to digest.

The second category is vegetables containing oxalic acid, such as spinach, bamboo shoots, white peony, etc., oxalic acid will combine with calcium in the interior to form calcium oxalate which is difficult to absorb, which interferes with the body’s absorption of calcium.

Therefore, be sure to use boiling water to remove most of the oxalic acid before cooking.

The third type is mustard vegetables, such as kohlrabi, which contain a substance called glucosamine impurity, which can produce a substitute for mustard oil after decomposition, and has the function of promoting digestion and absorption.

The fourth category is wild herbs such as purslane, which can completely remove dust and bugs and prevent allergies.

In addition, lettuce, oysters, etc. before eating raw, it is best to peel, wash, boil and then eat, so it is more sanitary, it will not affect the taste and nutrient content.

  Of course, not all vegetables can be used for cold salad, starchy vegetables, such as potatoes, taro, yam, etc. must be cooked, otherwise the starch granules do not break, the body can not digest.

Lentils contain a large amount of saponins and hemagglutinin, which can cause poisoning if not cooked thoroughly.

The time to cook the lentils should not be short, until cooked and discolored, before they can be eaten safely.

The bean sprouts should be cooked and cooked. Even if it is cold, it must be cooked first.

  It is more beneficial to the body to eat and eat. Tang Xiaowei reminds everyone that fresh fungus and fresh daylily are rich in toxins.

When eating dry fungus, it is advisable to use warm water before cooking. The part that is still tight after foaming should not be eaten; dry daylily is better with cold water.

  ”The vegetables are eaten raw and cooked together, and they are meaningful to the body,” Tang Xiaowei said.

For example, there are many kinds of radishes, and it is better to eat raw juice with less spicy taste, but it is a cool food, and the yin deficiency is still suitable for eating.

Some foods have different nutrients for raw or cooked foods.

For example, tomatoes contain lycopene, which reduces the risk of prostate cancer and liver cancer, and should be cooked if you want to add it.

But if you want to add vitamin C, the effect of raw food will be better, because vitamin C is easy to lose during the casting process.

Gu Yu Health Tips: kelp, white fungus, liver and kidney

Gu Yu Health Tips: kelp, white fungus, liver and kidney

Gu Yu is the last solar term in spring.

At this time, the rainfall increased significantly, and the humidity of the air gradually increased. The internal environment was adjusted to adapt to changes in the external environment.

At this time, the digestive function of the human body is in a period of vigorous development. Appropriate consumption of some foods that have the effect of nourishing blood and nourishing qi can not only improve physical fitness, but also lay a foundation for the summer of Andu.

At the same time, it should be noted that at this time, the human liver is in an extremely vigorous state, and it is necessary to avoid excessive liver supplementation.

  Fighting Taijiquan to protect the liver, gas, rain and thrifty, short-term rapid recovery, gradually increase, damp heat, in addition to early morning and early morning, calm and calm to raise the liver, and other static movements such as Tai Chi, etc., exercise should not sweat too much, so as not to avoidThe yang is leaking.

On weekdays, we must persist in strengthening physical exercise, promote the body’s metabolism, increase the amount of sweat, use physical methods to eliminate the body’s damp heat, and achieve balance with the outside world.

  In the morning and evening, the warmth and the cold-proof rain season, the temperature difference between morning and evening and noon is quite large, and moisture can easily enter the body from the exposed parts.

The elderly and children should pay special attention to keep warm.

You can adjust the level of dressing and wear a dress in the morning and evening.

It should be noted that it is not appropriate to blindly cover the spring. 15 seconds is the critical point of spring sputum. If it is more than 15 seconds, it will be reduced. Otherwise, it will cause “spring fire”. The heat generated in the body will meet with the deviation and it will easily become sick.

  Diet, nourishing blood, nourishing qi, protecting the lungs and tonifying kidney diet, should pay attention to clearing away heat and dampness, benefiting the lungs and tonifying the kidneys. The most important thing in this season is to strengthen the spleen and dampness. In the body, eat more foods that are damp and damp.

Including red beans, black beans, coix seed, yam, winter melon, alfalfa, kelp, squid, bean sprouts, etc.

You can also eat roses, bergamot, dried tangerine peel, atractylodes, etc. to nourish the liver and kidney.

  Eat less acidic foods and spicy foods.

It can be mixed with green bean soup, red bean soup, sour plum soup and green tea to prevent heat build-up in the body.

It is not advisable to eat mutton, dog meat, spicy hot pot and pepper, pepper, pepper and other big heat, to prevent evil heat, and induce skin bloated and other diseases.

  Related reading Gu Yu Qi Qi diet prescription cardamom Amomum lotus leaf drink: white cardamom 2 grams, 2 grams of Amomum, lotus leaf half.

Wash the lotus leaves, chop them, add them to the casserole with washed white soybean meal and Amomum villosum, add enough water to boil, and cook for 20 minutes with low heat. Serve the gauze filter juice.

On, in the afternoon, served.

It has the effect of wide expansion, digestion and stomach.

  Kelp white fungus: 50 grams of kelp, 20 grams of white fungus, crystal sugar.

Wash and chop the kelp, add the water with the kelp and add the water to the kelp with a simmer. Add the crystal sugar.

After serving within 1 day, you can wear uniforms.

Can soothe the liver, repair the spleen and kidney.

  Corn must jujube black bean porridge: 60 grams of corn, 30 grams of jujube, 30 grams of black beans, 90 grams of carrots.

Boiled corn must be half an hour, go to the must, use it to boil jujube, black beans, carrots (wash and cut), and the beans are rotten.

It has the effect of strengthening the spleen and kidney, and dampness.

  Yam in the golden carp soup: 250 grams of Astragalus, 10 grams of chicken gold, 10 grams of yam, ginger 4, yellow wine, salt, MSG, the right amount.

Kill the jaundice, wash it to the internal organs, cut into sections, and boil water to the bloody mucus.

Chicken gold, yam yam washed.

From the oil pan, stir fry the meat with ginger, add a small amount of yellow wine, add appropriate amount of water, transfer to the casserole, add chicken inner gold, yam and ginger, first boil with high heat, then cook for 1 hour with low heat, add salt,After MSG, boil it and serve it.

Can spleen and digestion, reconcile the liver and spleen.

Cookies in the air-conditioned room

“Cookies” in the air-conditioned room

Many offices are sealed, causing the indoor air to be non-circulating. When you enter the office, you feel very stuffy. People who work in the house for a day are prone to rising fire, often dizzy, hot and red around the cheekbones. These are hypoxia.The phenomenon that long-term work in such an environment is harmful to health is self-evident.
Some people think that the indoor temperature is high, too flustered, and it is especially easy to catch a cold when they go out; some women feel that the humidity is low and the skin is broken; more people think that the air that is not circulating makes the original “sub-health”People often have respiratory diseases such as pharyngitis and bronchitis.
  So how to effectively deal with the sultry in the office?
  一、通风+加湿  有专家建议,写字楼中的办公人员如果觉得室内温度过高,可以多和物业沟通,不过越来越多的建筑内使用中央空调,大多数人的工作环境已经没法改变了And it may not be practical to change jobs, so it is up to you to ease the sultry problem in the office. The experts of Health 863 Network have some suggestions, so I can try.
  The first is to start from the external environment and see if there are any windows that can be opened. If there is, then every day when you are tired of work, you should ask for 15 to 20 minutes after asking for advice from a colleague sitting by the window.“Popularity” exudes that ventilation is one of the best ways to prevent respiratory diseases.
  The second is to change the humidity of your work environment.
If you have a power supply, adding a humidifier should be a good choice.
However, the humidifier should also pay attention to changing the water every day to prevent the generation of microorganisms in the water, which is emitted into the air and adversely affects health.
You can also put yourself a “oxygen bar” on your desk, such as: a few plants such as rich bamboo, begonias, etc., or buy a large glass jar to raise a few small goldfish. When you are tired, look at it.Look, the moisture that evaporates slowly can ease the drying of the air.
  Finally, reduce your chances of being contaminated, do not smoke indoors or use fragrances, insecticides, etc. that can float in the air, and try not to sit near the venting holes of the central air conditioner.
  二、衣着合适+饮水+保湿  除了使用一些小技巧减少空气污染和调节湿度之外,要应对办公室闷热,对身体内外的调试也必不可少:  首先是要穿得合适,减少室内外温差对身体The impact of this, so as to reduce the risk of respiratory diseases such as colds, try to wear thinner in the hot office.
  Many white-collar workers are highly nervous when they work. They rarely give themselves time to drink water and go to the bathroom. This is not conducive to reducing the deposition of waste in the body through the metabolism of water. The long-term work also increases the neck and lower back muscles.And bone load, leading to cervical spondylosis and back and back musculoskeletal injuries.
Although the physical exertion is not large, after a day of work, you will feel back pain and fatigue.
If you can scientifically divide and drink a small amount of water each time, not only can the water added to the body be easily absorbed, but also relieve fatigue in certain parts of the body.
  Finally, in the case of dry skin under air conditioning, in addition to drinking plenty of water, the care of the skin should not be neglected.
Minimize the makeup in the hot airy office and reduce the burden of skin respiration.
Conditional wash off the makeup during the lunch break, use moisturizing cream or hydrating skin care products to give the skin a “plating” layer to prevent moisture loss, and feel comfortable.
  Third, move more and move around Timely to the corridor “floor gas”, or go to the bathroom to wash your hands, give your arm a cold, it will also play a role in driving away boring people.
  Against the sultry summer, how do you “squat” the past?
Remember a few keywords: ventilation, moisturizing, hydrating, moderate activity, if the above methods are not effective, then you may wish to bring a small fan.
In short, don’t let yourself be a “biscuit family” in an air-conditioned room!

The wind is the beginning of a hundred diseases, the autumn wind starts, protect the body’s seven windshields!

The wind is the beginning of a hundred diseases, the autumn wind starts, protect the body’s seven windshields!

“The Yellow Emperor’s Internal Classic” said: “The wind is the beginning of the disease.

Chinese medicine has long found that wind evil is a very important factor affecting health. Headache, facial paralysis, acute measles, joint pain and other conditions are related to changes in wind direction.

From the autumn wind, how to prevent wind evil?

In addition to paying attention to dressing and keeping warm, be sure to protect your body’s 7 “winding walls”!

The windshield of the head 1, the hurricane hole, the original finger fan, has the meaning of shelter, and the wind is the meaning of wind evil.

Location: The Hurricane Point is behind the earlobe, about 0 from the ear.

At the center of the 5th recess (see the figure below).

Suggestion: When there is a cold breeze, many people will stand up the collar, and the head will not be able to hold down, just to stop the hole and avoid being attacked by wind evil.

Everyone can often press this point, which can alleviate the problems of mouth and eyes, toothache, complications, tinnitus and other problems caused by “wind evil”.

2, Fengfu Point Fengfu Point is easy to infest with wind and evil, wind refers to wind and evil, and the government refers to the gathering place.

Location: The location of the Fengfu Point is 1 inch straight in the middle of the hairline (see picture below).

Suggestion: Regular massage of Fengfu points can alleviate dizziness caused by wind evil, strong neck pain, sore throat and other discomfort.

3, Fengchi acupoints and wind pools are first seen in “Lingshu·Fever Diseases”, and the wind and evil prisoners have stopped accumulating, so the name Fengchi is the key point for treating wind syndrome.

Location: The wind pool is in the back of the head, and the posterior occipital region is double-into the hairline (see the figure below).

The thumb and the middle finger are naturally placed on both sides of the occiput, gently sliding, and there are two obvious depressions in the back occiput.

Suggestion: Always press the hurricane pool to relieve rhinitis caused by wind evil, throat and other discomfort.

The windshield on the back 1, the Fengmen hole and the Fengmen hole are the gateway to the wind and evil spirits, good governance and evil spirits, hence the name Fengmen.

Location: The damper hole is under the spinous process of the second thoracic vertebra.

5 inches (see the picture below), is a common point for the treatment of wind and evil caused by the lung health testimony, good evacuation and external wind.

Suggestion: According to the Fengfengmen point, it can relieve the wind and cough caused by wind evil, headache, fever, chest and back pain.

2, Bingfeng acupoints, the meaning of the palm.

Location: Bingfeng is in the center of the upper scapula, and there are depressions in the arm (see the figure below).

Suggestion: Bingfeng acupoints can disperse wind and activate blood circulation, relieve cough and phlegm, and often press sputum to relieve shoulder and arm pain caused by wind evil, upper limb numbness and other discomfort.

The windshield on the leg is the wind market. Chinese medicine believes that this acupuncture point is connected by the wind evil.

Location: The wind market is on the thigh, standing upright, the hands naturally hang down on the side of the body, and the middle finger tip refers to the Fengshi point (see the picture below).

Suggestion: When you are soaking your feet, you can have a cold spot in the city, and you can have a good relief from colds, body convulsions, and itchy skin.

The “eight” in the eight winds of the eight winds on the foot of the wind wall refers to the eight acupoints on the back of the foot. The wind refers to the evil spirits and the evil spirits. The eight wind points have the effect of eliminating the wind and evil in the body.”eight winds.”

Location: Eight wind points are taken from the seam ends of the five toes of the human body, and each of the left and right points is 4 points (see the figure below).

Suggestion: When you are soaking your feet, you will have the effect of hurricane and collaterals, which can alleviate headaches and toothaches caused by wind.

Finally, Xiaogu reminds everyone that when sweating and sweating during exercise, the pores open, and it is easy to be affected by the cool wind and cause health problems.

Therefore, after the end of the exercise, you should wipe the sweat in time, do not sweat over the mouth.

Mother’s 10,000 meters running

Mother’s 10,000 meters running

In July of 1993, it was a black season for me, and the college entrance examination fell.

  At the crossroads of my life, my father and mother hold two completely different opinions.

My father expected me to go out to work, but my mother hoped that I would re-read for another year. She didn’t know the big words. She decided that going to college is the best way for her son.

At that time, my family’s situation was that my father had been 60 years old, and three brothers had been married one after another, pulling down the foreign debts.

Only the second brother is a “public meal”, and he only has a monthly allowance of more than 20 yuan in the army!

If I review, I need to pay a re-examination fee of 800 yuan, not including other fees.

Even if I take it, I need a heavy cost.

  At that time, rural migrant workers had become a climate. It coincided with a Beijing security company coming to our county to recruit workers, and promised to eat and wear all-inclusive, with a monthly salary of 600 yuan.

This is definitely a huge temptation for our family.

I am moved.

My mother told me that I didn’t do anything, but my father supported me.

The mother was noisy with her father. The father yelled at his mother for the first time: “Where are we going to make a return fee of 800 yuan!

I have to borrow it by myself, I have no face to borrow money!

“My mother immediately turned around and went home. I came back in the evening, my hands were empty and my eyes were red.”

  So I was fully prepared to go to work, just one of my classmates went, which made me more determined to work in Beijing.

Interview, physical examination everything went smoothly, just waiting to hear the notice.

In those days, my mother was very silent. I just screamed and gave me a good meal, and turned into a self-blame in my mother’s body.

I pretend to be indifferent.

  The departure time is up. The night of the first day is near late at night. I faintly heard the voice of the next door mother’s almost pleading. It seems that I was persuading my father to stop me from going out to work. My father’s tone was impatience and trouble, then the mother.Cry in tears.

I covered my head with the sheets, and the tears that burst out!

  The next day, my mother’s eyes were wet and I packed my bags and my eyes were swollen.

Originally she said that she would send me to the county seat, and my father would not let it.

There are only country bikes in the house, and the mother will not ride.

My home is 10 kilometers away from the county town. It is not easy to go without saying it.

My mother had to send me to the village and looked at the figure that my father and I had disappeared.

  There are a lot of people at the station. We have nearly 50 people going to Beijing this time, and the light luggage is full of cars.

It was scheduled to drive at 9 am, because someone was late and had to wait.

At this time, my father repeatedly told me what to pay attention to when going out.

I am absent-minded.

When the latecomer finally arrived, it was already more than 10 o’clock.

The boss who came to recruit was very angry, and let the driver drive the car immediately.

  Suddenly, there was a riot outside the car. It seemed that a woman was calling for a stop, maybe someone had dropped something.

The driver seemed to be impatient and pretending to be inaudible.

The woman’s voice was almost crying, my heart trembled, looking back from the window – it was my mother!

The mother was like crazy, shouting and shouting, her hair was messy, and a shoe on her foot was not lost, as if she still waved a note!

  I jerked up and sipped: “Park!

Fast parking!

“The car has not stopped, I jumped.This time I clearly heard my mother shouting: “Children!

Good boy!

I am not going to work!

Mother for you to go to school!

“I burst into tears and hugged the mother who came on my face. My mother was so tired that I fell in my arms, and I was out of breath!”

The paper in the hand of the mother is handed to my hand, which is a money order, 600 yuan!

The remitter is the second brother who is a soldier in Anhui!

  Afterwards, I realized that the 600 yuan was borrowed from his comrades for 30 yuan and 50 yuan!

As soon as the mother received the list, she ran from home to the county town.

A full distance of 10 kilometers!

  For many years, I have been imagining how the mother, who was nearly 60 years old, ran down the 10km journey in one breath!

At that moment, her steps must be extremely light, her breathing will be very abundant, she surpassed one pedestrian after another, just to reverse the direction of her son’s life. In the second year, I successfully admitted to the university, thenWork, marry a wife, have children, and live a happy and fulfilling life.

At that time, my classmate who went to work in Beijing was cut off from the right arm in a conflict with the local hooligans, and returned to his hometown to open a small shop for a living.

  Years ago, my mother came to see the children for me. I couldn’t help but ask: “Mom, you ran so far in the breath, don’t you feel tired?

“The mother smiled embarrassedly:” At that time, I was afraid that you would leave, but I still thought that I was tired!

“I turned sharply and took the door.”

My eyes are full of tears.