Teach the elderly to eat and eat smart
What is the whole grain?
Since ancient times, there have been many interpretations.
“The Yellow Emperor’s Internal Classic” said: “The grain is for raising, the five fruits are for help, the five animals are for benefit, the five dishes are for filling, and the smell is combined to serve the essence.
“The grain refers to the previous rice, adzuki beans, wheat, soybeans, and scutellaria.
The grain referred to in the “Classes” by Zhang Jingyue in the late Ming Dynasty is “rice, hemp (may refer to flax), soybean, wheat, and scutellaria.”
The so-called whole grains, which are commonly referred to by the people, generally refer to “rice, alfalfa, alfalfa, wheat, and alfalfa.”
Rice refers to rice, coarse rice; 黍 refers to yellow rice or corn; 稷 refers to millet; wheat refers to barley, wheat, buckwheat, oats and other wheat; 菽 refers to common beans, such as soybeans.Mung beans, red beans, etc.; miscellaneous grains refer to omnivores other than rice, wheat, such as walnuts, coix seed, pumpkin seeds and so on.
As we all know, whole grains are less nutritious than the processed fine grains. In fact, the nutrition of each grain has its own characteristics. The food value of different varieties is not the same. For Chinese medicine, the whole grainsThey also have their own different characteristics. Here are some of the grains that are common in our daily lives.
Rice: It is the first of the grain, it is the most important food for human beings, and it is also the source of human body energy. “Materia Medica” records: “rice, sweet and warm, should be cooked, eat blood, stimulate the body, nourish the gas,Filling the debris, spleen and stomach, reconcile the five internal organs, not a day or a deficiency.
Rice can replenish the spleen, nourish the stomach, nourish and strengthen. The boiled porridge has the functions of tonifying the spleen, stomach and clearing the lungs. Those with weak gastrointestinal function after the disease, especially those who are thirsty and hot, are suitable for eating.
Glutinous rice: soft and sticky, sweet and warm, with the power of Bu Zhong Yi Qi.
In the “Compendium of Materia Medica”, it is mentioned that glutinous rice is not only sweating.
The method is: glutinous rice, wheat bran with fried as the end, each serving 3 money, rice soup to drink.
The second treatment of fetal movement is uneasy, with glutinous rice 1 two, Huang Qi, Chuanxiong each 5 money, water 1000ml, decoction.
Insufficient work and malnutrition in Sanzhi, the physical decline, the method is to put the glutinous rice into the pork belly and steam it, take it as a meatball, and take it daily.
(Convert 1 money = 3.
75 grams, 1 two = 37.
5 grams of jade: corn, sweet and flat, can adjust the appetizer, diuretic and turbidity, often used for urinary calculi or chronic nephritis edema or hypertension adjuvant treatment.
Appropriate use of fresh maize roots and leaves 45?
90 grams (18 people?
36 grams), decoction, 1 day 2?
3 times warm clothes.
Corn: that is, millet, sweet, salty, cool, with tonic loss, spleen and stomach.
Pediatric spleen diarrhea, indigestion, with corn, yam and yam research, fine, boiled and add sugar to the right amount.
Postpartum body weakness, with corn, jujube porridge, add brown sugar to eat.
Wheat: Sexually sweet and cool, with the ability to nourish the heart and calm the nerves.
In the “Jin Yu Shao Lue” of the medical doctor Zhang Zhongjing, there is a well-known Ganmai jujube soup.
It can treat depression due to depression or over-consideration, and the heart and spleen are damaged, leading to anxiety, sadness, crying, yawning, and wheat treatment can have good results.
The method is to use wheat two and a half, licorice 3 money, jujube 10, decoction 3 times service.
Barley: sweet and salty, with the function of the stomach and the intestines.
Dysphagia caused by esophageal cancer, etc., can be twisted after the barley surface into a thin paste, because of its slipperiness, easy to swallow, can help the stomach, restore physical strength.
On weekdays, you can drink barley and barley in barley tea made from boiling water. It is not only fragrant, but also called barley tea after eating greasy food. It can also remove oil and greasy to achieve spleen and stomach and help digestion.
Buckwheat: sweet and cool, can lower the wide intestine, eliminate appetite, for gastrointestinal stagnation, chronic diarrhea, topical water and fire scald.
When Li Shizhen was in his prime, he suffered from a slight pain in his stomach. He ate and diarrhea, and there was not much diarrhea. He stayed up all night for a long time, and he was tired and tired for 2 months. He was ineffective with digestive qi and medicine, and a monk asked him to cook with buckwheat noodles.Even after eating three or four times.
Soybean: Sexually sweet, with spleen and wide, the effect of moistening dryness and eliminating water, can help treat hoarding (a chronic bloating disorder caused by long-term digestive and dysfunction) diarrhea, bloating and thinness, pregnancy poisoning, sorenessSwelling, traumatic bleeding and other symptoms.
60 grams of fried soybeans, with malt 30 grams, a total of research into fine, with jujube decoction served, 2 times a day, can improve blood deficiency, pale complexion, pale lips and other symptoms.
Mung bean: sweet and cold, with heat and detoxification, heat diuretic, eliminate swelling, quench thirst, benefit stomach, in addition to annoying heat.
Use antidote drugs, such as: aconite, croton, pesticide poisoning, food poisoning, alcoholism, etc., take 120 grams of mung beans, 30 grams of licorice, add water decoction, a large amount of water, for the clinical use of poisoning antidote.
Walnut: Another walnut.
Sexual sweetness, moistening the lungs and kidneys and intestines, treating kidney deficiency and low back pain.
As a therapeutic food, whether it is a medicine, or a raw food, boiled, sugar, and vegetables, there are good effects such as nourishing blood and nourishing the stomach, replenishing the kidney, filling the essence, relieving cough and relieving asthma, moistening dryness and laxative.
Ren: It is also used as glutinous rice, and the taste is sweet and slightly cold. According to the “Compendium of Materia Medica”, the spleen has the functions of strengthening the spleen, benefiting the stomach, and removing rheumatism, which can make the internal organs strong and the skin tender and beautiful.
Rough skin, long acne or darker color, eat some barley every day, can be improved after about 3 months.
Ren also has the metabolism to increase the body’s water, which can eliminate excess water in the body. Middle-aged women do not hinder eating more food instead of rice, which can avoid bloated body.
Pumpkin seeds: Sexual Ganping, recorded in the ancient books, has a high amount of zinc, which has the function of preventing prostatic hypertrophy and improving the speed of urination.
However, it should be noted that because pumpkin seeds contain a lot of oil, if you take a lot of powder, every appetite is reduced, diarrhea and other alternatives, but it will disappear on its own, and excessive consumption of pumpkin seeds will also cause abdominal distension.
Zhu Danxi’s “Danxi Heart Law” said: “Because you pay attention to governance before you get sick, you really understand the truth of health.”
“Zhou Litian official disease doctor” also said: “Five flavors, grains, five medicines to raise their disease.”
Undoubtedly, grains and grains are indeed an indispensable part of modern people’s health. It is said that treating diseases is worse than preventing diseases. It is the way to properly supplement various cereals and replace coarse grains with coarse grains. This is the true way of health care.