[Can pregnant women eat more kiwis? _How about eating kiwis in early pregnancy]
Because kiwi is rich in vitamin c and protein, kiwi has become a fruit that many people like to eat.
And the taste of kiwi is also very good, because in the eyes of too many people, the taste of kiwi itself is mixed with the taste of many different fruits.
Pregnant women also eat more kiwis to supplement their nutrition. But for pregnant women, can they eat more kiwis?
Under normal circumstances, pregnant women can eat kiwi, but because kiwi is cold, the spleen and stomach are cold, and people with frequent diarrhea and frequent urination should not suffer from it. Pregnant women with threatened abortion should not eat it.
The efficacy and role of kiwi 1. Beauty and anti-aging. Kiwi is rich in vitamin C. This substance has antioxidants and can prevent aging. In addition, kiwi is also rich in fruit acids. Fruit acids can inhibit melanin.Precipitation can freckle.
2. Anti-cancer kiwi is rich in vitamin C. People who eat barbecue often have some toxins. The process of these toxins is called nitrification, and vitamin C can effectively inhibit the nitrification and prevent cancer.
3. Stabilizing mood. There is a serum promoting hormone in kiwi fruit, which can effectively stabilize mood, and kiwi fruit also contains natural inositol, which can promote mood stabilization.
4, cholesterol-reducing kiwi is rich in supplementary fiber, which can reduce cholesterol, promote digestion, detoxify and prevent constipation.
Vitamin C helps lower cholesterol in the blood and can dilate blood vessels and lower blood pressure.
5. Relieving gastrointestinal discomfort Kiwi is a good antacid, and it can work for gastric hyperacidity, gastric acid reflux and so on.
6. Improving immunity Kiwifruit has high protein content and rich nutrition, which can improve immunity, increase the production of red blood cells, and strengthen teeth and nails.
Constraints on consumption of kiwi fruit Deficiency of the spleen and stomach is recommended not to eat kiwi, because eating kiwi will increase the burden on the stomach and intestines, and symptoms of abdominal pain, acid reflux and heartburn may occur.
Those who are prone to diarrhea have a poor digestive system, and kiwi promotes digestion and helps defecation, so eating kiwi diarrhea will be more serious.
Those who frequent urination are cautious to eat kiwi’s pulp, which is fresh and juicy, has a large water content, and eats the effect of diuresis, so those who frequent urination are better not to eat, it will worsen the disease
Women who are cautious during menstrual periods should eat warm foods during menstrual periods. It is best not to eat cold foods, especially not to eat them for a long period of time, so as not to harm the body.
Threatened abortion Patients who seek miscarriage should not eat irritating food. The pregnant woman is weak at this time, so it is best not to eat cold foods such as kiwi.