How to drink the water is the healthiest?
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The idea of drinking a glass of water on an empty stomach in the morning is very popular. However, it should not be clear to everyone who should drink some kind of water, how much to drink and what are taboos.
In this issue, “Life Times” invited the Chinese Center for Disease Control and Prevention’s nutrition and health to create a detailed interpretation of “how to drink the first cup of water in the morning.”
Type: Baishui is the best, the light salt water is the worst, honey water picks people.
After getting up, many people choose to drink a glass of honey water or light salt water. Others think that lemonade is the best choice.
However, He Li pointed out that in these three kinds of water, the alkalinity is the least recommended, because modern people’s sodium intake is too much, and drinking salt water in the absence of salt will increase salt intake.On the contrary, people feel dry and dry.
People with high blood pressure, cardiovascular and cerebrovascular diseases, and abnormal renal function should not use light salt water as the first cup of water after getting up, because the morning is the first peak of blood pressure, and the blood pressure of drinking salt water is higher.
The other two types of water have some restricted populations. Honey water is suitable for people with constipation, but it is not suitable for people with diabetes and obesity. For people with too much stomach acid, drinking lemonade on an empty stomach may increase stomach discomfort.
In general, boiled water does not accumulate, enough to effectively replenish the body’s water, it can also quickly replace the blood, promote blood circulation, and gradually wake up, is the best choice for people.
Temperature: It is equivalent to body temperature, too hot and too cold to hurt the stomach.
We often see on TV that many Westerners get up from the refrigerator when they get up early in the morning, but it is easy to bring some health hazards.
Getting up early in the cold water makes the body’s mucous membrane suddenly cold, which causes the original open capillaries to contract, causing complications and even diarrhea.
Excessively hot water is also not recommended, because high temperature water enters the esophagus, easily destroys the esophageal mucosa, and even increases the risk of esophageal cancer.
Therefore, the temperature of the first cup of water in the morning should not be too hot or too cold, and it is roughly equivalent to body temperature.
Water volume: about 200 ml, patients with kidney disease should listen to doctor’s advice.
The amount of “a cup of water” is also very particular. Drinking too much will dilute the gastric juice, affecting the digestion of the breakfast food, and drinking too little can not help the health. It is generally recommended to drink about 200 ml.
If the body itself has high blood pressure or some metabolic diseases, you should follow the doctor’s instructions, so as not to burden the body and aggravate the disease.
Timing: After washing, avoid oral bacteria entering the digestive tract.
The time to drink in the morning should be chosen after washing.
Although it does not enter the food for a long time at night, if the oral cleaning is not thorough the night before, the bacteria will still break down the food residue and cause harm to the oral cavity. If it happens to drink the water before brushing, the bacteria in the mouth will enter the digestive tract.May pose a certain threat to health.
Note: Drink too fast to increase the burden on the heart, should drink slowly.
When drinking water, many people are used to “boo drinking”, but this method of drinking water is not good for health.
Drinking plenty of water quickly will reduce blood quickly, increase the burden on the heart, and easily swallow a lot of air together, which may cause snoring or bloating.
In the morning, the first cup of water is best to drink slowly. After drinking, it feels comfortable and not swell. When running, when jumping, the water will not squeak in the stomach.
The correct way to drink water is to put a bite of water in your mouth and swallow it in a few minutes.