How to drink the water is the healthiest?

How to drink the water is the healthiest?

The health of the elderly is very important for many people who are children. Many of the physical weaknesses of the elderly have become less immune.

How to ensure the health of the elderly?

Let’s take a look at these healthy foods together with Xiaobian.

  Tea: Free radicals are highly destructive substances that can damage human cells and their DNA, accelerate the aging process, and cause cardiovascular and cerebrovascular diseases and cancer.

The idea of drinking a glass of water on an empty stomach in the morning is very popular. However, it should not be clear to everyone who should drink some kind of water, how much to drink and what are taboos.

In this issue, “Life Times” invited the Chinese Center for Disease Control and Prevention’s nutrition and health to create a detailed interpretation of “how to drink the first cup of water in the morning.”

  Type: Baishui is the best, the light salt water is the worst, honey water picks people.

  After getting up, many people choose to drink a glass of honey water or light salt water. Others think that lemonade is the best choice.

However, He Li pointed out that in these three kinds of water, the alkalinity is the least recommended, because modern people’s sodium intake is too much, and drinking salt water in the absence of salt will increase salt intake.On the contrary, people feel dry and dry.

People with high blood pressure, cardiovascular and cerebrovascular diseases, and abnormal renal function should not use light salt water as the first cup of water after getting up, because the morning is the first peak of blood pressure, and the blood pressure of drinking salt water is higher.

The other two types of water have some restricted populations. Honey water is suitable for people with constipation, but it is not suitable for people with diabetes and obesity. For people with too much stomach acid, drinking lemonade on an empty stomach may increase stomach discomfort.

In general, boiled water does not accumulate, enough to effectively replenish the body’s water, it can also quickly replace the blood, promote blood circulation, and gradually wake up, is the best choice for people.

  Temperature: It is equivalent to body temperature, too hot and too cold to hurt the stomach.

  We often see on TV that many Westerners get up from the refrigerator when they get up early in the morning, but it is easy to bring some health hazards.

Getting up early in the cold water makes the body’s mucous membrane suddenly cold, which causes the original open capillaries to contract, causing complications and even diarrhea.

Excessively hot water is also not recommended, because high temperature water enters the esophagus, easily destroys the esophageal mucosa, and even increases the risk of esophageal cancer.

  Therefore, the temperature of the first cup of water in the morning should not be too hot or too cold, and it is roughly equivalent to body temperature.

  Water volume: about 200 ml, patients with kidney disease should listen to doctor’s advice.

  The amount of “a cup of water” is also very particular. Drinking too much will dilute the gastric juice, affecting the digestion of the breakfast food, and drinking too little can not help the health. It is generally recommended to drink about 200 ml.

If the body itself has high blood pressure or some metabolic diseases, you should follow the doctor’s instructions, so as not to burden the body and aggravate the disease.

  Timing: After washing, avoid oral bacteria entering the digestive tract.

  The time to drink in the morning should be chosen after washing.

Although it does not enter the food for a long time at night, if the oral cleaning is not thorough the night before, the bacteria will still break down the food residue and cause harm to the oral cavity. If it happens to drink the water before brushing, the bacteria in the mouth will enter the digestive tract.May pose a certain threat to health.

  Note: Drink too fast to increase the burden on the heart, should drink slowly.

  When drinking water, many people are used to “boo drinking”, but this method of drinking water is not good for health.

Drinking plenty of water quickly will reduce blood quickly, increase the burden on the heart, and easily swallow a lot of air together, which may cause snoring or bloating.

In the morning, the first cup of water is best to drink slowly. After drinking, it feels comfortable and not swell. When running, when jumping, the water will not squeak in the stomach.

The correct way to drink water is to put a bite of water in your mouth and swallow it in a few minutes.

I want to be healthy and longevity.

I want to be healthy and longevity.

People who are angry are hard to be healthy and harder to live longer.

But in daily life, people are inevitably born with five kinds of gas: idle, grievance, sulking, anger and anger.

To maintain health, the key is to be angry, to suffocate, if the air can not be lost, many diseases will be triggered.

  After five kinds of temperament, it is best not to give birth to retirement. In order to solve loneliness, many elderly people are willing to go to the community garden every day to find friends to get together and play cards. Although they don’t lose the house and lose the land, it’s often because of mistakes.If you say a card or say a word, you will be blushing and even getting angry.

This is what people often say as “living”.

The interpretation of “idleness” in the business edition of Modern Chinese Dictionary is “angry for irrelevant things”.

Professor Hong Zhaoguang, chief expert of China’s health education, said that whether a person is healthy or not is largely related to his psychological state.

The mentality is not good, and the elderly who are not looking for gas are more likely to fall ill.

  Resentment swells a feeling of resentment.

In July 2009, the media reported that Qi Zhengping, a 70-year-old man who lives in Lanzhou, Gansu, threw bricks in the past for nearly 30 times on the crosswalk near the residential area, and 14 in the middle.

Why do old people produce such excessive behavior?

Professor Yu Lingyun from the Law Department of the Chinese People’s Public Security University pointed out that this is a kind of emotional venting. The splitting of hatred against illegal driving is a grievance.

  The sulking gas often occurs between husband and wife. When two people are angry, they are endless. No one talks to the other person, and they are sullen, and they are always in a dark place.

This kind of suffocation is also a kind of “cold violence”, which is implanted into the human body invisibly.

Professor Yuan Zhong, an expert in the life sciences research group of the Ministry of Health, said that sulking between husband and wife is the most harmful to the body.

  People are often pissed off because they are dissatisfied or accused.

Everyone will probably have a pique, but only to a different extent.

According to news reports, a man who is dissatisfied with the long queue time of the bank is divided into 100 times, each time 1 yuan, and 100 yuan is taken out.

As a result of this kind of anger, it is often the most injured.

  For people with irritable personality, it is easy to break out of anger.

Yuan Zhong pointed out that anger hurts the liver, and anger makes people’s liver uncomfortable, chest tightness, chest rib pain.

This kind of gas is the most harmful if it is not controlled.

  The body will leave traces of anger. The reason why people are sick is that the most primitive source is anger. This is explained in the Yellow Emperor’s Canon.

Professor Zhang Guojun, a member of the Standing Committee of the Chinese Medical Association’s Geriatrics Branch, and the Institute of Geriatrics, Xiyuan Hospital, China Academy of Chinese Medical Sciences, pointed out that a disease caused by a gas smash once is different from that caused by external factors such as wind, cold and dampness, and will directly damage the five internal organs.Function, complications are more serious.

  People who are angry for a long time will leave different traces on their bodies.

From the outside, the temper is violent, and those who are often in a state of anger are mostly bald.

Severe will make the top of the head sharper; to a lesser extent, and form a double-pointed M-shaped alopecia at both ends of the forehead.

People who are angry are prone to long spots, and brain cell aging is significantly accelerated.

From the perspective of Chinese medicine, when the temper is lost, the gas will rush upwards, causing fever on the head and causing hair loss.

Severe anger can sometimes cause intrahepatic bleeding.

If the blood can not be vomited, it will stay in the liver and form a blood tumor in the recombination.

  The liver heat caused by anger will affect the lungs. A serious consequence of lung heat is insomnia.

Zhang Guofan said that he had encountered a person who could not sleep for five days and five nights in the clinic, which was caused by anger.

Poor blood gas sinks down, forming abdominal swelling pain, which can be mistaken for gastrointestinal problems.

  If you are born out of breath, a certain suffocation, often in the chest and abdomen to form a so-called “horizontal” qi stagnation in Chinese medicine, may lead to breast lobular hyperplasia and breast cancer in women, may also cause duodenal or gastric ulcer, seriousCan cause stomach bleeding.

  People who are angry are also prone to cancer.

Yuan Zhong said that there is an anti-cancer club in Beijing. The members are all cancer patients. After thinking, they think that “qi, urgency, tiredness” is the real cause of their illness.

  Let the “qi” be smoother in the body When the person is angry, the airflow is in a disturbing state in the body.Yuan Zhong said that in order to maintain health, it is necessary to make the airflow harmonious and smooth.

Professor Luo Weifang, a health education expert at the China Academy of Chinese Medical Sciences, also told reporters that the adjustment of the spirit and health includes the following aspects: First, it is rare to be confused.

Don’t think too much about what hasn’t happened yet; don’t be too damaging what is happening; let it go.

  The second is to adapt to the season.

The spring is lively, the summer is smooth, the autumn is quiet, and it is hidden in the winter.

Let the spirit change with the external environment.

  The third is temperance.

“Forbearance for a moment, free from the worry of a hundred days.

“The fourth is to have a spiritual sustenance.

You can enjoy music and grow flowers and grass.

As long as the elderly have a spiritual sustenance, they will have confidence in life and reduce extra anger.

In addition, elderly people who are too angry are also likely to suffer from “senile depression.”

According to the statistics of the World Health Organization, the risk of senile depression in elderly people over 60 years old is 7%-10%. The incidence of hypertension, coronary heart disease and diabetes is as high as 50%.

If such an old man wants to adjust his mentality, he must do “325” every day: laughing for 3 minutes, laughing can relieve fatigue, reduce stress, help the lungs to expand, promote digestion, and gradually reduce depression; forget the trouble for 5 minutes, tell yourself “There is nothing in the world, and the mediocrity is self-interesting. It will be very easy to let go of the troubles.

Get angry for no more than 2 minutes. Remember, people who make you angry, don’t anger him, forgive others and forgive yourself.

Dysmenorrhea egg remedies may wish to try

Dysmenorrhea egg remedies may wish to try

Dysmenorrhea is almost the intervention of every mature woman. It affects both normal life and other diseases.

Therefore, experts recommend a small remedy for dysmenorrhea treated with eggs.

  Dysmenorrhea is divided into primary and secondary: primary dysmenorrhea is no pathological changes after gynecological examination; secondary dysmenorrhea is obvious organic damage to the reproductive organs, such as germline tumors, pelvic inflammation.

Patients with secondary dysmenorrhea should actively treat the primary disease under the guidance of a doctor.

In addition to premenstrual and menstrual periods, friends with primary dysmenorrhea should pay attention to avoid fatigue, cold, emotional stress and other factors. It is also a good treatment to cook eggs with motherwort.

  The specific method is: take 2 eggs, 30 grams of motherwort, 15 grams of Yuanhu, add the appropriate amount of water to the casserole, cook, egg cooked and then boiled for a while, go to the dregs, eat eggs and drink soup.

Before the first 1?
Start serving in 2 days, 1 dose per day, even 5?
7 days.

  The occurrence of dysmenorrhea is closely related to congestion.

Eggs have the effect of nourishing yin and nourishing blood; Motherwort is the medicine used by doctors of previous generations to treat gynecological diseases, and it has the function of promoting blood circulation and removing stasis.

Modern pharmacological research believes that Motherwort can resist the action of anti-dysmenorrhea by shortening the uterus under complications and relieving complications. Yuanhu has the effect of promoting qi and activating blood circulation, dispersing silt and relieving pain, and is a common drug for clinical treatment of dysmenorrhea.

The combination of the three can be used to pressurize the gas, nourish blood, promote blood circulation, remove silt, and relieve pain. It is the best therapeutic food for patients with dysmenorrhea.

  Motherwort boiled eggs are not effective for all patients with dysmenorrhea.

According to the clinical manifestations of dysmenorrhea patients, dysmenorrhea is divided into qi stagnation and blood stasis, cold and dampness stagnation, damp heat bet, qi and blood weakness, liver and kidney deficiency, five types of syndromes, while motherwort boiled eggs are most suitable for dysmenorrhea patients with dysmenorrheaedible.

The typical clinical manifestations of these patients are: the menstrual cycle is often not regular, 2 before menstruation?
3 days began to appear inexplicably upset, chest tightness, often a little temper for a little thing, accompanied by breast and chest flank pain, premenstrual or menstrual abdominal pain, less volume, color has a block.

In addition to insisting on eating motherwort boiled eggs, patients with qi stagnation and blood stasis type dysmenorrhea should also eat more foods with Shugan Liqi, Huoxue Tiaojing, such as white radish, citrus, bergamot, fennel, etc. are good choices.

  Tips Other types of dysmenorrhea patients should be treated under the guidance of a doctor. For example, patients with cold and damp dysmenorrhea should eat more foods that have the effect of dispelling cold and dampness, warming and promoting blood circulation, such as ginger, lamb, dog meat, and scallion.Hawthorn, etc.; patients with dysmenorrhea and dysmenorrhea should eat more foods with heat and dehumidification, phlegm and pain relief, such as purslane, loofah, bitter gourd, red beans, mung beans, glutinous rice, rapeseed, camphor leaves, lettuce, lotus root,Winter melon, celery, etc.; patients with dysmenorrhea and dysmenorrhea should be able to eat more foods that have the effect of nourishing Qi and nourishing the blood, such as sweet potato, Chinese yam, chestnut, chicken, milk, potatoes, grapes, longan, jujube, etc.;Patients with liver and kidney deficiency dysmenorrhea should be able to eat more foods that have the functions of replenishing liver and kidney, regulating menstruation and relieving pain, such as medlar, mulberry, walnut, black bean, black rice, black sesame and so on.

  For patients with dysmenorrhea, only patients with primary dysmenorrhea have better therapeutic effects, while patients with secondary dysmenorrhea must actively treat the primary disease.

If you only rely on motherwort to boil eggs, this diet is not only bad, but it may delay the disease.

Easy small movements to prevent brain degradation

Easy small movements to prevent brain degradation

Older people may appear after a certain age, brain aging, brain atrophy, cerebral arteriosclerosis, contraction, dementia and other symptoms.

In fact, the elderly often do some health care actions, which can slow down the speed of brain aging.

  The thumb and the little finger alternately make a fist in the left hand, imitating the thumb, making a fist in the right hand, imitating the little finger, and then changing hands.

That is, the left hand will withdraw the thumb.

Hold the little finger and re-insert the little finger with your right hand and hold the thumb, so alternate.

It is excellent to alternate 15 times in 1 minute, 10 times as good, and 10 times or less.

  Punch, palm alternate left hand fist, right hand reaches the fingertip pointing to the left hand small fish (left finger of the little finger side), then change the right hand fist, the left hand reaches the palm, the fingertip points to the right hand small fish (the right side of the little finger).

So alternately left and right, alternating 20 times in 15 seconds for excellent results, 15 times for good, 15 times for bad.

If the initial results are not satisfactory, you can practice more in the long run.

  揉 alternately take the sitting position, put your left hand on the left thigh, and swing forward and backward.

Put your fist in your right hand and put it on your right thigh.

Such a move, skilled and then change hands.

That is, the left hand replaces the fist.

Place it on the thigh up and down, replace the palm with your right hand, and swing forward and backward on the right thigh.

Such an accurate alternation, with 30 times per minute for excellent results, 20 times for good, 20 times for bad.

Teach you to do a healthy miscellaneous rice

Teach you to do a healthy “miscellaneous rice”

Everyone knows the benefits of eating miscellaneous grains, but it is really troublesome to do something special.
You may wish to improve it during cooking, add some coarse grains, and turn the rice into a multigrain rice.
The production method is very simple, the key is to grasp the soaking and cooking time of the raw materials.
  Examples are as follows: raw materials for a cup of rice, half a cup of glutinous rice, 1/4 cup of millet, 1/4 cup of barley, 1/4 cup of black rice and 8 dried red dates.
First, barley and black rice should be soaked in cold water for 8 hours in advance. After soaking, put rice, glutinous rice and millet into the rice cooker. Add the appropriate amount of water according to the ratio of cooking. Since barley and black rice are hard, water can be compared.Usually add more, probably a quantity of rice cooker.
Then add red dates and cook as you normally cook.
  You can also try adding other grains, as long as the hardness is matched.
The ratio can be set according to your own preferences. Generally speaking, the ratio of rice, glutinous rice and other foods is at least 1:1 or higher, otherwise the meal will be loose.
  For real whole grain rice, you can use black glutinous rice, red glutinous rice, buckwheat, oats, brown rice, red beans, soybeans, white beans, mung beans, black beans, according to the appropriate proportion of the number of people, first immersed in hot water for 2-3 hoursThe rice cooked after soaking will make the body easier to absorb and digest, and the taste is soft and rotten.
Then, it is cooked in a rice cooker and then eaten for about 1 hour. The same amount of water is one more than the average white rice.
  The benefits of coarse grains are very high, but it is not suitable for excessive intake, especially for people with poor stomach and digestive function.

Some vegetables are not suitable for salad dishes

Some vegetables are not suitable for salad dishes

The weather is getting warmer, and in the face of fresh and crisp vegetables, many people will choose to eat raw.

Tang Xiaowei, an associate professor at the National Vegetable Systems Engineering Center, recently told reporters that nutrients contained in vegetables, such as vitamins C and B, are easily damaged by processing and cooking. Raw food is good for the preservation of nutrients.

However, not every vegetable is suitable for direct raw food. Some vegetables are best served in boiling water and then eaten; some vegetables must be cooked thoroughly before eating.

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hzh {display: none; }  洗一洗就可生吃的蔬菜包括胡萝卜、白萝卜、番茄、黄瓜、柿子椒、大白菜心等。Tang Xiaowei said that it is best to eat green vegetables or organic vegetables that are harmless.

Vegetables produced under soilless culture conditions can also be eaten raw.

Raw food methods include homemade fresh vegetable juice, or cold salad, add some vinegar, and put less salt.

  Cauliflower, bamboo shoots before eating, please tell Tang Xiaowei to tell the reporter, the vegetables that you eat again are divided into the following categories: one is cruciferous vegetables, such as broccoli, cauliflower, etc. These nutritious vegetables taste better after eating, which is rich.The cellulose is also easier to digest.

The second category is vegetables containing oxalic acid, such as spinach, bamboo shoots, white peony, etc., oxalic acid will combine with calcium in the interior to form calcium oxalate which is difficult to absorb, which interferes with the body’s absorption of calcium.

Therefore, be sure to use boiling water to remove most of the oxalic acid before cooking.

The third type is mustard vegetables, such as kohlrabi, which contain a substance called glucosamine impurity, which can produce a substitute for mustard oil after decomposition, and has the function of promoting digestion and absorption.

The fourth category is wild herbs such as purslane, which can completely remove dust and bugs and prevent allergies.

In addition, lettuce, oysters, etc. before eating raw, it is best to peel, wash, boil and then eat, so it is more sanitary, it will not affect the taste and nutrient content.

  Of course, not all vegetables can be used for cold salad, starchy vegetables, such as potatoes, taro, yam, etc. must be cooked, otherwise the starch granules do not break, the body can not digest.

Lentils contain a large amount of saponins and hemagglutinin, which can cause poisoning if not cooked thoroughly.

The time to cook the lentils should not be short, until cooked and discolored, before they can be eaten safely.

The bean sprouts should be cooked and cooked. Even if it is cold, it must be cooked first.

  It is more beneficial to the body to eat and eat. Tang Xiaowei reminds everyone that fresh fungus and fresh daylily are rich in toxins.

When eating dry fungus, it is advisable to use warm water before cooking. The part that is still tight after foaming should not be eaten; dry daylily is better with cold water.

  ”The vegetables are eaten raw and cooked together, and they are meaningful to the body,” Tang Xiaowei said.

For example, there are many kinds of radishes, and it is better to eat raw juice with less spicy taste, but it is a cool food, and the yin deficiency is still suitable for eating.

Some foods have different nutrients for raw or cooked foods.

For example, tomatoes contain lycopene, which reduces the risk of prostate cancer and liver cancer, and should be cooked if you want to add it.

But if you want to add vitamin C, the effect of raw food will be better, because vitamin C is easy to lose during the casting process.

Gu Yu Health Tips: kelp, white fungus, liver and kidney

Gu Yu Health Tips: kelp, white fungus, liver and kidney

Gu Yu is the last solar term in spring.

At this time, the rainfall increased significantly, and the humidity of the air gradually increased. The internal environment was adjusted to adapt to changes in the external environment.

At this time, the digestive function of the human body is in a period of vigorous development. Appropriate consumption of some foods that have the effect of nourishing blood and nourishing qi can not only improve physical fitness, but also lay a foundation for the summer of Andu.

At the same time, it should be noted that at this time, the human liver is in an extremely vigorous state, and it is necessary to avoid excessive liver supplementation.

  Fighting Taijiquan to protect the liver, gas, rain and thrifty, short-term rapid recovery, gradually increase, damp heat, in addition to early morning and early morning, calm and calm to raise the liver, and other static movements such as Tai Chi, etc., exercise should not sweat too much, so as not to avoidThe yang is leaking.

On weekdays, we must persist in strengthening physical exercise, promote the body’s metabolism, increase the amount of sweat, use physical methods to eliminate the body’s damp heat, and achieve balance with the outside world.

  In the morning and evening, the warmth and the cold-proof rain season, the temperature difference between morning and evening and noon is quite large, and moisture can easily enter the body from the exposed parts.

The elderly and children should pay special attention to keep warm.

You can adjust the level of dressing and wear a dress in the morning and evening.

It should be noted that it is not appropriate to blindly cover the spring. 15 seconds is the critical point of spring sputum. If it is more than 15 seconds, it will be reduced. Otherwise, it will cause “spring fire”. The heat generated in the body will meet with the deviation and it will easily become sick.

  Diet, nourishing blood, nourishing qi, protecting the lungs and tonifying kidney diet, should pay attention to clearing away heat and dampness, benefiting the lungs and tonifying the kidneys. The most important thing in this season is to strengthen the spleen and dampness. In the body, eat more foods that are damp and damp.

Including red beans, black beans, coix seed, yam, winter melon, alfalfa, kelp, squid, bean sprouts, etc.

You can also eat roses, bergamot, dried tangerine peel, atractylodes, etc. to nourish the liver and kidney.

  Eat less acidic foods and spicy foods.

It can be mixed with green bean soup, red bean soup, sour plum soup and green tea to prevent heat build-up in the body.

It is not advisable to eat mutton, dog meat, spicy hot pot and pepper, pepper, pepper and other big heat, to prevent evil heat, and induce skin bloated and other diseases.

  Related reading Gu Yu Qi Qi diet prescription cardamom Amomum lotus leaf drink: white cardamom 2 grams, 2 grams of Amomum, lotus leaf half.

Wash the lotus leaves, chop them, add them to the casserole with washed white soybean meal and Amomum villosum, add enough water to boil, and cook for 20 minutes with low heat. Serve the gauze filter juice.

On, in the afternoon, served.

It has the effect of wide expansion, digestion and stomach.

  Kelp white fungus: 50 grams of kelp, 20 grams of white fungus, crystal sugar.

Wash and chop the kelp, add the water with the kelp and add the water to the kelp with a simmer. Add the crystal sugar.

After serving within 1 day, you can wear uniforms.

Can soothe the liver, repair the spleen and kidney.

  Corn must jujube black bean porridge: 60 grams of corn, 30 grams of jujube, 30 grams of black beans, 90 grams of carrots.

Boiled corn must be half an hour, go to the must, use it to boil jujube, black beans, carrots (wash and cut), and the beans are rotten.

It has the effect of strengthening the spleen and kidney, and dampness.

  Yam in the golden carp soup: 250 grams of Astragalus, 10 grams of chicken gold, 10 grams of yam, ginger 4, yellow wine, salt, MSG, the right amount.

Kill the jaundice, wash it to the internal organs, cut into sections, and boil water to the bloody mucus.

Chicken gold, yam yam washed.

From the oil pan, stir fry the meat with ginger, add a small amount of yellow wine, add appropriate amount of water, transfer to the casserole, add chicken inner gold, yam and ginger, first boil with high heat, then cook for 1 hour with low heat, add salt,After MSG, boil it and serve it.

Can spleen and digestion, reconcile the liver and spleen.

Cookies in the air-conditioned room

“Cookies” in the air-conditioned room

Many offices are sealed, causing the indoor air to be non-circulating. When you enter the office, you feel very stuffy. People who work in the house for a day are prone to rising fire, often dizzy, hot and red around the cheekbones. These are hypoxia.The phenomenon that long-term work in such an environment is harmful to health is self-evident.
Some people think that the indoor temperature is high, too flustered, and it is especially easy to catch a cold when they go out; some women feel that the humidity is low and the skin is broken; more people think that the air that is not circulating makes the original “sub-health”People often have respiratory diseases such as pharyngitis and bronchitis.
  So how to effectively deal with the sultry in the office?
  一、通风+加湿  有专家建议,写字楼中的办公人员如果觉得室内温度过高,可以多和物业沟通,不过越来越多的建筑内使用中央空调,大多数人的工作环境已经没法改变了And it may not be practical to change jobs, so it is up to you to ease the sultry problem in the office. The experts of Health 863 Network have some suggestions, so I can try.
  The first is to start from the external environment and see if there are any windows that can be opened. If there is, then every day when you are tired of work, you should ask for 15 to 20 minutes after asking for advice from a colleague sitting by the window.“Popularity” exudes that ventilation is one of the best ways to prevent respiratory diseases.
  The second is to change the humidity of your work environment.
If you have a power supply, adding a humidifier should be a good choice.
However, the humidifier should also pay attention to changing the water every day to prevent the generation of microorganisms in the water, which is emitted into the air and adversely affects health.
You can also put yourself a “oxygen bar” on your desk, such as: a few plants such as rich bamboo, begonias, etc., or buy a large glass jar to raise a few small goldfish. When you are tired, look at it.Look, the moisture that evaporates slowly can ease the drying of the air.
  Finally, reduce your chances of being contaminated, do not smoke indoors or use fragrances, insecticides, etc. that can float in the air, and try not to sit near the venting holes of the central air conditioner.
  二、衣着合适+饮水+保湿  除了使用一些小技巧减少空气污染和调节湿度之外,要应对办公室闷热,对身体内外的调试也必不可少:  首先是要穿得合适,减少室内外温差对身体The impact of this, so as to reduce the risk of respiratory diseases such as colds, try to wear thinner in the hot office.
  Many white-collar workers are highly nervous when they work. They rarely give themselves time to drink water and go to the bathroom. This is not conducive to reducing the deposition of waste in the body through the metabolism of water. The long-term work also increases the neck and lower back muscles.And bone load, leading to cervical spondylosis and back and back musculoskeletal injuries.
Although the physical exertion is not large, after a day of work, you will feel back pain and fatigue.
If you can scientifically divide and drink a small amount of water each time, not only can the water added to the body be easily absorbed, but also relieve fatigue in certain parts of the body.
  Finally, in the case of dry skin under air conditioning, in addition to drinking plenty of water, the care of the skin should not be neglected.
Minimize the makeup in the hot airy office and reduce the burden of skin respiration.
Conditional wash off the makeup during the lunch break, use moisturizing cream or hydrating skin care products to give the skin a “plating” layer to prevent moisture loss, and feel comfortable.
  Third, move more and move around Timely to the corridor “floor gas”, or go to the bathroom to wash your hands, give your arm a cold, it will also play a role in driving away boring people.
  Against the sultry summer, how do you “squat” the past?
Remember a few keywords: ventilation, moisturizing, hydrating, moderate activity, if the above methods are not effective, then you may wish to bring a small fan.
In short, don’t let yourself be a “biscuit family” in an air-conditioned room!

The wind is the beginning of a hundred diseases, the autumn wind starts, protect the body’s seven windshields!

The wind is the beginning of a hundred diseases, the autumn wind starts, protect the body’s seven windshields!

“The Yellow Emperor’s Internal Classic” said: “The wind is the beginning of the disease.

Chinese medicine has long found that wind evil is a very important factor affecting health. Headache, facial paralysis, acute measles, joint pain and other conditions are related to changes in wind direction.

From the autumn wind, how to prevent wind evil?

In addition to paying attention to dressing and keeping warm, be sure to protect your body’s 7 “winding walls”!

The windshield of the head 1, the hurricane hole, the original finger fan, has the meaning of shelter, and the wind is the meaning of wind evil.

Location: The Hurricane Point is behind the earlobe, about 0 from the ear.

At the center of the 5th recess (see the figure below).

Suggestion: When there is a cold breeze, many people will stand up the collar, and the head will not be able to hold down, just to stop the hole and avoid being attacked by wind evil.

Everyone can often press this point, which can alleviate the problems of mouth and eyes, toothache, complications, tinnitus and other problems caused by “wind evil”.

2, Fengfu Point Fengfu Point is easy to infest with wind and evil, wind refers to wind and evil, and the government refers to the gathering place.

Location: The location of the Fengfu Point is 1 inch straight in the middle of the hairline (see picture below).

Suggestion: Regular massage of Fengfu points can alleviate dizziness caused by wind evil, strong neck pain, sore throat and other discomfort.

3, Fengchi acupoints and wind pools are first seen in “Lingshu·Fever Diseases”, and the wind and evil prisoners have stopped accumulating, so the name Fengchi is the key point for treating wind syndrome.

Location: The wind pool is in the back of the head, and the posterior occipital region is double-into the hairline (see the figure below).

The thumb and the middle finger are naturally placed on both sides of the occiput, gently sliding, and there are two obvious depressions in the back occiput.

Suggestion: Always press the hurricane pool to relieve rhinitis caused by wind evil, throat and other discomfort.

The windshield on the back 1, the Fengmen hole and the Fengmen hole are the gateway to the wind and evil spirits, good governance and evil spirits, hence the name Fengmen.

Location: The damper hole is under the spinous process of the second thoracic vertebra.

5 inches (see the picture below), is a common point for the treatment of wind and evil caused by the lung health testimony, good evacuation and external wind.

Suggestion: According to the Fengfengmen point, it can relieve the wind and cough caused by wind evil, headache, fever, chest and back pain.

2, Bingfeng acupoints, the meaning of the palm.

Location: Bingfeng is in the center of the upper scapula, and there are depressions in the arm (see the figure below).

Suggestion: Bingfeng acupoints can disperse wind and activate blood circulation, relieve cough and phlegm, and often press sputum to relieve shoulder and arm pain caused by wind evil, upper limb numbness and other discomfort.

The windshield on the leg is the wind market. Chinese medicine believes that this acupuncture point is connected by the wind evil.

Location: The wind market is on the thigh, standing upright, the hands naturally hang down on the side of the body, and the middle finger tip refers to the Fengshi point (see the picture below).

Suggestion: When you are soaking your feet, you can have a cold spot in the city, and you can have a good relief from colds, body convulsions, and itchy skin.

The “eight” in the eight winds of the eight winds on the foot of the wind wall refers to the eight acupoints on the back of the foot. The wind refers to the evil spirits and the evil spirits. The eight wind points have the effect of eliminating the wind and evil in the body.”eight winds.”

Location: Eight wind points are taken from the seam ends of the five toes of the human body, and each of the left and right points is 4 points (see the figure below).

Suggestion: When you are soaking your feet, you will have the effect of hurricane and collaterals, which can alleviate headaches and toothaches caused by wind.

Finally, Xiaogu reminds everyone that when sweating and sweating during exercise, the pores open, and it is easy to be affected by the cool wind and cause health problems.

Therefore, after the end of the exercise, you should wipe the sweat in time, do not sweat over the mouth.

Mother’s 10,000 meters running

Mother’s 10,000 meters running

In July of 1993, it was a black season for me, and the college entrance examination fell.

  At the crossroads of my life, my father and mother hold two completely different opinions.

My father expected me to go out to work, but my mother hoped that I would re-read for another year. She didn’t know the big words. She decided that going to college is the best way for her son.

At that time, my family’s situation was that my father had been 60 years old, and three brothers had been married one after another, pulling down the foreign debts.

Only the second brother is a “public meal”, and he only has a monthly allowance of more than 20 yuan in the army!

If I review, I need to pay a re-examination fee of 800 yuan, not including other fees.

Even if I take it, I need a heavy cost.

  At that time, rural migrant workers had become a climate. It coincided with a Beijing security company coming to our county to recruit workers, and promised to eat and wear all-inclusive, with a monthly salary of 600 yuan.

This is definitely a huge temptation for our family.

I am moved.

My mother told me that I didn’t do anything, but my father supported me.

The mother was noisy with her father. The father yelled at his mother for the first time: “Where are we going to make a return fee of 800 yuan!

I have to borrow it by myself, I have no face to borrow money!

“My mother immediately turned around and went home. I came back in the evening, my hands were empty and my eyes were red.”

  So I was fully prepared to go to work, just one of my classmates went, which made me more determined to work in Beijing.

Interview, physical examination everything went smoothly, just waiting to hear the notice.

In those days, my mother was very silent. I just screamed and gave me a good meal, and turned into a self-blame in my mother’s body.

I pretend to be indifferent.

  The departure time is up. The night of the first day is near late at night. I faintly heard the voice of the next door mother’s almost pleading. It seems that I was persuading my father to stop me from going out to work. My father’s tone was impatience and trouble, then the mother.Cry in tears.

I covered my head with the sheets, and the tears that burst out!

  The next day, my mother’s eyes were wet and I packed my bags and my eyes were swollen.

Originally she said that she would send me to the county seat, and my father would not let it.

There are only country bikes in the house, and the mother will not ride.

My home is 10 kilometers away from the county town. It is not easy to go without saying it.

My mother had to send me to the village and looked at the figure that my father and I had disappeared.

  There are a lot of people at the station. We have nearly 50 people going to Beijing this time, and the light luggage is full of cars.

It was scheduled to drive at 9 am, because someone was late and had to wait.

At this time, my father repeatedly told me what to pay attention to when going out.

I am absent-minded.

When the latecomer finally arrived, it was already more than 10 o’clock.

The boss who came to recruit was very angry, and let the driver drive the car immediately.

  Suddenly, there was a riot outside the car. It seemed that a woman was calling for a stop, maybe someone had dropped something.

The driver seemed to be impatient and pretending to be inaudible.

The woman’s voice was almost crying, my heart trembled, looking back from the window – it was my mother!

The mother was like crazy, shouting and shouting, her hair was messy, and a shoe on her foot was not lost, as if she still waved a note!

  I jerked up and sipped: “Park!

Fast parking!

“The car has not stopped, I jumped.This time I clearly heard my mother shouting: “Children!

Good boy!

I am not going to work!

Mother for you to go to school!

“I burst into tears and hugged the mother who came on my face. My mother was so tired that I fell in my arms, and I was out of breath!”

The paper in the hand of the mother is handed to my hand, which is a money order, 600 yuan!

The remitter is the second brother who is a soldier in Anhui!

  Afterwards, I realized that the 600 yuan was borrowed from his comrades for 30 yuan and 50 yuan!

As soon as the mother received the list, she ran from home to the county town.

A full distance of 10 kilometers!

  For many years, I have been imagining how the mother, who was nearly 60 years old, ran down the 10km journey in one breath!

At that moment, her steps must be extremely light, her breathing will be very abundant, she surpassed one pedestrian after another, just to reverse the direction of her son’s life. In the second year, I successfully admitted to the university, thenWork, marry a wife, have children, and live a happy and fulfilling life.

At that time, my classmate who went to work in Beijing was cut off from the right arm in a conflict with the local hooligans, and returned to his hometown to open a small shop for a living.

  Years ago, my mother came to see the children for me. I couldn’t help but ask: “Mom, you ran so far in the breath, don’t you feel tired?

“The mother smiled embarrassedly:” At that time, I was afraid that you would leave, but I still thought that I was tired!

“I turned sharply and took the door.”

My eyes are full of tears.